Name : Annisa salsa ramadhani

Student No. : 1192010018

Class : 2nd A of Islamic Education Management

Lesson : English

LESSON 7 : DIET and EXERCISE

DISCUSSION

Think of some possible health problems an overweight person may face. What are they ?

1. Blood Sugar
2. Diabetes
3. Stroke
4. High Blood Pressure
5. Coronary Heart

LISTENING

1. Eating yet doesn’t make you fat

2. Yes, it depends on the kind of yet you eat
3. Our body can’t function well without healthy fat
4. (a) Hydrogenated vegetables oil (b) Margarine (c) Butter products
5. They are actually man made which not natural, also they are infused with chemicals
which will be harm your healthness.
6. a. Organic Egg c. Organic meat d. Nut e. Coconut Oil f. Natural
Butter
7. No, there are many misconception about saturared fats which is not true
8. Organic eggs are rich in omega 3 in there yolk which omega 3 is one of healthy fat
source
9. For lunch and dinner and use olive oil to cook it
 10. As often as you can, it will be much healtheir when you can add healthy yet to your
every single of your meal
11. Our body are not enough eating good fats.

ACTIVITY 1

Than write your own exercise routine!

1. Run relaxed in the morning

2. Cycling
3. Playing Badminton
4. Green Walk

ACTIVITY 2

1. A balanced diet in my opinion is “ How much we eat, That’s how much we exercise.”
Example : When one day a person can eat more than a normal person, at least he
exercise more than a normal person.
2. I eat 4 healthy 5 perfect
3. Any vegetables and foods that do not contain excess oil.
4. I reraly eat junk food. I only eat it when i travel.
5. My parents always warned me that i had to eat fruit regulary because i didn’t really like
eating fruit unless it was made of juice.
6. Run relaxed in the morning, Cycling, Playing Badminton, Green Walk.
7. Hi friend. You are on diet. I support your diet. remember this! Don’t eat foods that
countain excess oil. don’t eat junk food often. don’t over eat. don’t eat fast food often.
do not drink lots of sweet. just enough mineral water. don’t drink cold drinks often.
don’t forget to eat vegetables. and don’t forget to take care of your healthy.

ACTIVITY 3

TIME Breakfast Lunch Dinner

Sunday ● A cup of Tea ● Fruit Juice ● Fresh Fruit

 ● 4 Healthy 5
Perfect
● Some Biscuits ● Fruit Ice
Cream
● Some Fruit

Monday ● A cup of Tea ● Fruit Juice ● Fresh Fruit

● Some Biscuits ● 4 Healthy 5 ● Fruit Ice

Perfect Cream
● Some Fruit

Tuesday ● A cup of Milk ● Fruit Juice ● Fresh Fruit

● Some Wafers ● 4 Healthy 5 ● Fruit Ice

Perfect Cream
● Some Fruit

Wednesday ● A cup of Tea ● Fruit Juice ● Fresh Fruit

● Some Biscuits ● 4 Healthy 5 ● Fruit Ice

Perfect Cream
● Some Fruit

Thursday ● A cup of Tea ● Fruit Juice ● Fresh Fruit

● A Bread ● 4 Healthy 5 ● Fruit Ice

Perfect Cream
● Some Fruit

Friday ● A cup of Milk ● Fruit Juice ● Fresh Fruit

● Some Wafers ● 4 Healthy 5 ● Fruit Ice

Perfect Cream
● Some Fruit

Saturday ● A cup of Tea ● Fruit Juice ● Fresh Fruit

● A Bread ● 4 Healthy 5 ● Fruit Ice

Perfect Cream
● Some Fruit