Pumpkin Spiced Latte
MAKES 1 SERVING
I NGR E DI E N TS
• 1 cup coffee, water or milk of
your choice
• 1 Tbsp pumpkin puree
• 1 tsp pumpkin pie spice mix*
• 1/2 tsp vanilla extract
• 1/2 Tbsp maple syrup
• 1/4 cup of whipped coconut
topping (optional)
 this recipe. The next day, remove the can and with a spoon,
DI RE CT IO NS
1. To make the healthy pumpkin spiced latte: Add milk (or
coffee or tea), pumpkin puree, pumpkin pie spice mix,
vanilla extract, and maple syrup to a small saucepan. Bring
to a boil, then reduce heat and let simmer for 2-3 minutes.
Pour into a mug and let cool if it’s too hot. Add a dollop of
whipped coconut milk on top and sprinkle with more
pumpkin pie spice mix. Serve immediately and enjoy!

2. To create the whipped coconut topping (Optional): Add a
can of coconut milk to the fridge the night before making
scoop out the solid coconut portion into a bowl (discard the
liquid or save it to use in your smoothies). Now, use an
electric hand mixer and mush everything down. Add in 1-2
tsp of maple syrup. Then whip the coconut until it starts to
form peaks. Add a small dollop to your latte and store the
rest in an airtight container for later.

NOTES
• *If you don’t have pumpkin pie spice mix, you can make your
own version by using: 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4
tsp allspice, and 1/8 tsp ground ginger.

• Coconut milk and whipped coconut can cause tummy
troubles if you’re new to it. It tastes delicious, so it can be easy
to want to go overboard and eat lots and lots. But I
recommend that you start with a small amount and then
slowly work your way up to allow your digestive system to get
used to it.

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