Emotions are complex psychological and physiological experiences that are influenced by both internal and external factors. While emotions serve important adaptive functions, they can also negatively impact our mental health and relationships if not properly understood and regulated. This chapter will provide an overview of the current research on emotions and strategies for effectively managing them.
Emotions are complex psychological and physiological experiences that are influenced by both internal and external factors. While emotions serve important adaptive functions, they can also negatively impact our mental health and relationships if not properly understood and regulated. This chapter will provide an overview of the current research on emotions and strategies for effectively managing them.
Emotions are complex psychological and physiological experiences that are influenced by both internal and external factors. While emotions serve important adaptive functions, they can also negatively impact our mental health and relationships if not properly understood and regulated. This chapter will provide an overview of the current research on emotions and strategies for effectively managing them.