7. Answer the following question.

a) Which foods give you protein?

R// Meat, Chicken, fish, eggs, dried beans, dairy products and nuts

b. How many portions of protein do you need a day?

R// Eat two to three portions every day

c. What nutrients are in vegetables and fruit?

R// Vitamins and minerals
d. How many portions of fruit and vegetables do you need a day?
R// Eat four to five portions every day

e. Which foods give you fiber?

R// Cereals and whole grain

f. How many portions of fiber do you need a day?

R// Eat four portions every day

g. Which foods contain carbohydrates?

R// Bread, starches (potatoes, rice, pasta), sweets

h. How many servings of carbohydrates do you need a day?

R// Eat two portions every day

i. What nutrients are in some fish and vegetables?

R// Protein, vitamins and minerals
SOLUCIÓN:

My typical food is fish, since childhood I have loved eating fish in all possible ways, my
grandmother is always the one who prepares us the delicious sweaty fish, it looks
phenomenal.
The most important thing is that fish is one of the many foods that has protein, excellent
for the human being since protein is used by our body for the formation of muscles,
tendons, tissues and organs. In addition to being part of the development of enzymes,
hormones and other important amount of molecules essential to the body.
The truth is that since I was a child, fish has also helped me to sleep, because sometimes
it is not much what I sleep, but when I eat this food, I fall in my rich bed.
SOLUCION:
1: E
2: F
3: B
4: D
5: C
6: A