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Burnt Garlic With Whole Wheat Pasta: Preparation Time: Cooking Time: Servings: Ingredients
Burnt Garlic With Whole Wheat Pasta: Preparation Time: Cooking Time: Servings: Ingredients
PASTA
Healthy pasta flavoured deeply with burnt garlic
Preparation Time : 40 minutes
Cooking Time : 10-15 minutes
Servings : 4
INGREDIENTS
Garlic, sliced thinly
15 cloves
Olive oil
4 tablespoons
Salt
to taste
Broccoli, blanched
5-6 florets
METHOD
Boil plenty of water in a deep pan and cook pasta in it till al dante. Drain and refresh.Heat
olive oil in a wok. Add garlic and sauté till golden. Add green capsicum and sauté. Add
cherry tomatoes and continue to sauté. Press the tomatoes with the back of the stirring
spoon so that they release some juices. Add salt, crushed red chillies and dry mixed herbs
and stir. Drain the pasta and add to the wok. Add broccoli and mix. Serve hot.
Oil
2 tablespoons
Garlic, crushed
2-3 cloves
Carrots, grated
2 medium
Salt
to taste
Vinegar
1 tablespoon
METHOD
Heat oil in a wok. Add garlic and sauté. When it changes colour, add French beans,
carrots and sauté for a minute. Add peas, red chilli paste, green capsicum and salt. Toss
and mix Add rice and mix using two spoons. Crush crisply fried noodles and add. Add
vinegar, spring onion greens and mix. Serve immediately.
PENNE AND VEGETABLES IN MAKHNI SAUCE
Assorted vegetables and penne tossed in a creamy tomato sauce.
Preparation Time : 10-15 minutes
Cooking Time : 20-25 minutes
Servings : 4
INGREDIENTS
Penne
1 1/2 cups
Broccoli
5-6 florets
Olive oil
2 tablespoons
Onion , sliced
1 medium
Salt
to taste
Olive oil
2 tablespoons
Cinnamon
2 one-inch sticks
Green cardamoms
2
Garlic paste
1 tablespoon
Ginger paste
1 tablespoon
Tomato puree
3 cups
Salt
to taste
Honey
2 tablespoons
Fresh cream
1 cup
METHOD
Boil penne pasta in three to four cups of water until al dente. Drain and set aside.For the
sauce heat two tablespoons of olive oil in a pan. Add cinnamon and green cardamoms.
Stir and add garlic paste, ginger paste and sauté. Heat two tablespoons of olive oil in
another pan and add onion and sauté. Add carrot and broccoli and stir. Add penne and
sauté. Add tomato puree to the sauce and sauté for two minutes. Add salt, red chilli
powder, green chillies, garam masala powder and sauté for a minute. Add half a cup of
water, stir and let it cook. Add salt and crushed black peppercorns to the pasta and toss.
Add red and yellow capsicum to the pasta and toss. Add crushed kasuri methi, honey and
three fourth cup of fresh cream to the sauce and mix well. Add the remaining fresh cream
to the pasta and toss. Transfer the pasta onto a serving dish. Drizzle the makhni sauce
over and serve hot.
ATTA BISCUITS
Buttery short-crust whole-wheat cookies
Servings : 4
INGREDIENTS
Whole wheat flour (atta)
1 1/4 cups
Bran
2 tablespoon
Butter chilled
110 grams
Sugar, powdered
1/2 cup
Milk As required
METHOD
Preheat the oven to 160°C. Take whole wheat flour in a bowl. Add bran, refined flour and
mix. Add chilled butter cut into small pieces and mix with fingertips till the mixture
resembles breadcrumbs. Add powdered sugar and mix. Add cold milk (or water or a
mixture of the two) and knead lightly taking care not to overwork the dough. Sprinkle
some flour on the worktop and roll out the dough to one-fourth inch thickness. With
different shaped cookie cutters cut out biscuits. Place the biscuits on a baking tray
keeping a little space between each. Bake in preheated oven at 160°C till done. Cool and
store in airtight tins.
Salt
to taste
Soda bicarbonate
1/4 teaspoon
Yogurt
2 tablespoons
Milk
2 tablespoons
Oil
3 tablespoons
Potatoes
2 medium
Onion
1/2 medium
Green chillies
2
Cumin powder
1 tablespoon
Butter
2 tablespoons
METHOD
Sieve refined flour with salt and soda bicarbonate. Gradually mix in yogurt and milk.
Add sufficient water to make soft and smooth dough. Cover with a wet cloth and rest the
dough for ten minutes. Add two tablespoons of oil and knead the dough well. Cover it
once again and keep aside for at least an hour. Divide the dough into six to eight equal
portions and form them into smooth balls. Wash, boil, cool, peel and grate potatoes. Peel,
wash and finely chop onion. Remove stems, wash and finely chop green chillies. Clean,
wash and finely chop coriander leaves and mint leaves. Dry roast pomegranate seeds and
grind to a coarse powder. Mix potatoes, onion, coriander leaves, mint leaves, green
chillies, pomegranate seeds powder, red chilli powder, cumin powder and salt to taste.
Divide potato mixture into six to eight equal portions and keep aside. Flatten a portion of
dough, place a portion of potato mixture in the centre and fold the dough over to form a
ball. Place the stuffed dough on a lightly floured surface and roll gently into a disc of four
to five inch diametre. Brush lightly with oil, sprinkle kalonji on the surface and press
with your palm. C.Preheat oven to 220 Place kulchas on a greased baking tray and bake
in the preheated oven at C for about six to eight minutes.220 Brush the hot kulchas with
butter and serve immediately.
Recipe Tip :
: Traditionally this kulcha is cooked in the tandoor. This was one of the best selling items
in the restaurant in New Zealand (where I had worked in the initial stages of my career)
and surprisingly not as an accompaniment but as a starter!
Lemon juice
3 teaspoons
Salt
to taste
Oil
to deep fry
Onion , chopped
1 large
Chaat masala
1/2 teaspoon
Cumin powder
1/4 teaspoon
Green chillies, chopped
2
METHOD
Add one teaspoon lemon juice and a pinch of salt to the ginger strips and keep in the
refrigerator till use.Heat sufficient oil in a kadai till medium hot. Add potato pieces and
deep fry till crisp and golden. Drain and place on an absorbent paper. Transfer the
potatoes into a big bowl. Add onions, salt, chaat masala, red chilli powder, cumin
powder, green chilies, coriander leaves and the remaining lemon juice and mix well. To
serve transfer the mixture into a serving bowl, garnish with ginger strips and serve
immediately.
Raisins
1 tablespoon
Onion , chopped
1 medium
Salt
to taste
METHOD
Soak raisins in warm water for some time before use. Drain well. Heat one tablespoon of
oil in a frying pan and sauté chopped onion till translucent. Remove. Mix together
paneer, potatoes, red chillies, onion, green chillies, coriander leaves, garam masala
powder, salt and raisins. Make cylindrical shaped croquettes one inch thick and two
inches long. Make a thin batter of refined flour, salt, pepper powder and water. Dip the
croquettes in this batter and roll in crushed cornflakes. Keep the croquettes in the
refrigerator for an hour or more. Heat sufficient oil in a kadai and deep-fry the croquettes
till golden brown and drain on absorbent paper.Serve hot with green coriander chutney.
Recipe Tip :
Fry one piece in the beginning to check the binding of the mix and whether the oil is
sufficiently hot.
BAKED MOONG SPROUT WADAS
Nutritious wadas made of mixed dals and moong sprouts baked to perfection
Preparation Time : 10 hours
Cooking Time : 8-10 minutes
Servings : 4
INGREDIENTS
Split green gram skinless (dhuli moong dal)
1 1/2 cups
Ginger, chopped
1 inch piece
Salt
to taste
Turmeric powder
1/4 teaspoon
Baking powder
1/4 teaspoon
Oil for greasing
Green chutney
1/2 cup
METHOD
Mix moong dal and urad dal. Clean, wash and soak in three cups of water for two hours.
Drain and set aside. Grind the soaked dals along with blanched sprouts, green chillies and
half of the ginger to a coarse thick paste using very little water. Transfer into a large
bowl. Mix well and set aside to ferment for six to eight hours. Add salt, turmeric powder,
red chilli powder, garam masala and baking powder. Mix well. Stir in remaining chopped
ginger. Grease a Microwave plate. Place spoonfuls of wada mixture on the plate. Cook on
Microwave HIGH (100 %) for one and a half to two minutes. To serve: Cover wadas
with salted yogurt and drizzle with coriander chutney and sweet tamarind chutney.
Garnish with chopped coriander leaves.
BAKED SAMOSA
A very famous Indian snack cooked in a different way.
Preparation Time : 20-25 minutes
Cooking Time : 30-35 minutes
Servings : 4
INGREDIENTS
FOR COVERING
Salt
to taste
Stuffing
Cumin seeds
1 teaspoon
Ginger, chopped
1/2 inch piece
Salt
to taste
METHOD
Mix the ingredients for the covering. Add five to six tablespoons of water and knead to a
smooth, stiff dough. Let it rest, covered with a damp cloth, for 10–15 minutes. Heat a
non-stick pan and lightly roast the cumin seeds. Add the ginger, green chillies and
potatoes and stir. Add the red chilli powder, amchur, garam masala and salt. Stir well.
Sprinkle over a little water and cook, covered, for 10–12 minutes. Add the blanched
green peas and cook for 5 minutes on a low heat. Add the coriander leaves and mix. Let
the mixture cool and divide into eight portions. Preheat the oven to 200° C. Divide the
dough into four equal portions and roll them into balls. Then roll them into oval-shaped
rotis . Cut them in half and dampen the edges with water. Shape each half into a cone and
stuff it with the potato-and- peas filling. Seal the edges well. Arrange the samosas on a
baking tray and bake in the preheated oven at 180°C for 20–25 minutes, turning them
every 5 minutes. Best had hot with green chutney.
BESAN METHI CHEELA WITH CHEESE
A light and refreshing snack for rainy season.
Preparation Time : 10-12 minutes
Cooking Time : 5-6 minutes
Servings : 4
INGREDIENTS
Gram flour (besan)
2 cup
Onion , chopped
2 medium
Mushroom, sliced
8-10
Salt
to taste
Asafoetida
a pinch
METHOD
Heat one tablespoon olive oil in a kadai (wok) and sauté onions till translucent. Add
methi and cook for another minute. Add mushrooms and sauté on high heat for a minute.
Add salt and black pepper powder. Let cool and mix in cottage cheese. Set aside. In a
bowl mix together gram flour, soda bicarbonate, salt, red chilli powder, carom seeds,
asafoetida, coriander leaves and sufficient water to make a batter of pouring consistency.
Whisk well to ensure there are no lumps.Heat a pan, drizzle a few drops of olive oil, pour
a ladle full of batter into the pan and spread it evenly and thinly using the back of the
ladle. Cook the cheela on both sides, using a little more olive oil, till golden brown. Place
a portion of the stuffing on one side of the cheela, fold the other side over it and serve
immediately.
Note :
The final presentation of this snack belies the simplicity of its preparation. I have it either
for breakfast on a rainy day or then as an evening snack when dinner’s a little away.
BHAKARWADI
Crispy fried roll, stuffed with a spicy tangy mixture of coconut and poppy seeds
Preparation Time : 10 minutes
Cooking Time : 50 minutes
Servings : 4
INGREDIENTS
Refined flour (maida)
1 cup
Salt
to taste
Turmeric powder
3/4 teaspoon
Oil
1 tablespoon + to deep fry
Ginger, chopped
1 tablespoons
Coriander powder
1/2 tablespoon
Cumin powder
1/2 tablespoon
Asafoetida
1/4 teaspoon
BOMBAY PAVBHAJI
Most popular snack - a mixture of various vegetables are boiled, mashed and cooked with
a spicy masala and served with butter fried pav.
Preparation Time : 15 minutes
Cooking Time : 25 minutes
Servings : 4
INGREDIENTS
Potatoes, boiled and mashed
4 medium
Tomatoes, chopped
4 medium
Onions, chopped
2 medium
Cauliflower, grated
1/4 small
Ginger, chopped
1 inch piece
Garlic
8-10 cloves
Oil
3 tablespoons
Salt
to taste
Butter
3 tablespoons
Pav
8
METHOD
Boil green peas in salted water till soft, drain, mash lightly and set aside. Grind ginger
and garlic to a fine paste. Heat oil in a pan and add three fourth quantity of onions. Sauté
till light brown. Add green chillies and ginger-garlic paste. Stir-fry for half a minute. Add
half the quantity of tomatoes and cook on medium heat for three to four minutes, stirring
continuously or till oil separates from the masala. Add capsicum, mashed peas,
cauliflower, potatoes and one and half cups of water. Bring it to a boil and simmer for ten
minutes, pressing with back of the spoon a few times, till all the vegetables are
completely mashed. Add Pavbhaji Masala, salt and remaining tomatoes. Cook on
medium heat for two minutes, stirring continuously. Heat half of the butter in a thick-
bottomed pan or a tawa. Slice pav horizontally into two and pan fry in butter for half a
minute, pressing two or three times or till pav is crisp and light brown. Garnish the bhaji
with chopped coriander leaves, remaining butter and serve hot with pav accompanied
with remaining chopped onion and lemon wedges.
BOONDI AUR MAKAI KI BHEL
The spice of boondi and freshness of corn makes this bhel unusual.
Preparation Time : 30 minutes
Servings : 4
INGREDIENTS
Spicy boondi
2 cups
Onion , chopped
1 large
Chaat masala
to taste
METHOD
Take onion, cucumber, tomato and green chilli in a bowl. Add corn and boondi, roasted
peanuts, chaat masala, coriander leaves, lemon juice and tamarind chutney. Mix well and
serve immediately
Butter
2 tablespoons
Olive oil
2 teaspoons
Garlic, chopped
2 cloves
Salt
to taste
Cheese, grated
4 tablespoons
METHOD
Take brown bread slices and apply butter on one side. Set aside.In a non-stick frying pan,
heat olive oil and sauté garlic and spring onions for two minutes. Add mushrooms and
celery and stir-fry for two minutes. Add paprika powder, salt and black pepper powder
and sauté for two to three minutes. Remove from heat and divide this filling into four
portions. Put one portion of the filling on one side of a bread slice and spread it evenly.
Sprinkle one tablespoon of grated cheese on top and cover it with a slice of buttered
bread. Serve immediately. Similarly make the other remaining three sandwiches.
Oil
to deep fry
Boondi
1 cup
Garlic
8-10 cloves
Oil
1 teaspoon
Salt
to taste
FOR BATTER
Ginger paste
1 tablespoon
Garlic paste
1 teaspoon
Turmeric powder
1/2 teaspoon
Soda bicarbonate
a pinch
Salt
to taste
METHOD
Cut cottage cheese into two inch by half inch by half inch batons. Slit each baton into half
leaving one edge intact for filling. Crush the boondi with your hand and set aside. To
make garlic chutney, peel and roast garlic in one teaspoon of oil. Mix with red chilli
powder and salt and grind to a smooth paste. To prepare batter mix gram flour with this
paste, red chilli powder, turmeric powder, soda bicarbonate and salt. Add sufficient water
and whisk well to make a batter of a coating consistency. Rest the batter for about fifteen
minutes. Stuff garlic chutney into the slit of each cottage cheese baton. Heat sufficient oil
in a kadai, dip each cottage cheese baton in the batter, roll in the crushed boondi and deep
fry on medium heat till crisp and golden brown. Drain on absorbent paper. Serve hot with
a chutney of your choice.
DABELI
A spicy version of sandwich – round pavs filled with a delicious filling
Preparation Time : 45 minutes
Cooking Time : 15 minutes
Servings : 4
INGREDIENTS
Pav
4
Oil
3 tablespoons
Salt
to taste
Lemon juice
1 teaspoon
Sugar
1 tablespoon
Coconut, scraped
1/4 cup
Pomegranate pearls
1/2 cup
Nylon sev
1 cup
Butter
2 tablespoons
METHOD
Heat oil in a pan. Add potato, salt and a little water. Mix well and add dabeli masala,
lemon juice, half cup of sweet tamarind chutney, sugar. Mix and cook till the moisture is
absorbed. Transfer the mixture into a plate and spread it. Sprinkle masala peanuts,
scraped coconut, fresh pomegranate pearls, black grapes, half the sev and coriander
leaves over the top. Slit the pavs horizontally without cutting through. Spread red chilli-
garlic chutney, a layer of the stuffing, sweet tamarind chutney, onion and sev in between
the two halves. Place the stuffed pav on a hot tawa. Press slightly and toast on both sides,
with a little butter, till done. Serve hot.
DHOKLA CHAAT
A new avtar of Dhokla. Dhokla served with yogurt and chutneys.
Preparation Time : 15-20 minutes
Servings : 4
INGREDIENTS
Khaman Dhokla, cubed
500 grams
Green chutney
3 tablespoons
Sev
as required
METHOD
Place dhokla in a large serving dish. Pour yogurt and drizzle with both chutneys. Sprinkle
sev generously. Serve immediately garnished with coriander leaves.
GREEN PEAS POTLI
Indian style parcels stuffed with green peas, coriander and cheese.
Preparation Time : 20-25 minutes
Cooking Time : 20-25 minutes
Servings : 4
INGREDIENTS
Refined flour (maida)
1 1/2 cups
Salt
to taste
Ghee
2 tablespoons
Stuffing
Oil
2 tablespoons + to deep fry
Salt
to taste
Cheese, grated
1/4 cup
METHOD
Crush green peas. Heat two tablespoons of oil in a pan. Add onion and sauté on high heat.
When they turn translucent, add crushed peas and salt. Mix and cook for a three to four
minutes. Add red chilli powder, garam masala powder and mix. Sauté for two minutes
and transfer the mixture onto a plate. Add coriander leaves, mix and leave aside to cool.
Sieve refined flour with salt. Add ghee and sufficient water to knead into stiff dough.
Divide the dough into twelve portions and roll into balls. Press each ball slightly in hand
and roll into a round diskette. Place the diskette in hand, apply water on it, place the
stuffing in the center. Add grated cheese. Pleat up the edges and gather on top twisting
slightly to make a potli. Similarly make other potlis. Heat sufficient oil in a kadai and
deep fry the potlis till golden. Drain on absorbent paper and serve hot.
Brown bread
6 slices
Onion , chopped
1 medium
Green chutney
as required
Chaat masala
1 teaspoon
Lettuce
4-6 leaves
METHOD
Take onion in a bowl. Add mashed potato, salt, two tablespoons green chutney, sprouts,
chaat masala and crushed black peppercorns and mix. Place two brown bread slices on
the work top. Place salad leaves on one of them. Place some of the stuffing topped with
tomato roundels. Apply some green chutney on another slice and cover the sandwich with
it. Prepare another sandwich: place lettuce on one slice, spread stuffing. Apply green
chutney on another slice and place some alfalfa over it. Bring the two slices together to
make a sandwich. Heat a non stick toaster, place the sandwich in it and toast till golden.
Similarly make other sandwiches. Serve hot.
Paneer Butter Masala Recipe
By Shruti Balaji
Paneer
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Ingredients:
125 grams paneer
1 tomato (grind to a fine paste)
1 Tsp tomato puree
2 onions (grind to fine paste)
1 tsp Cumin Powder
1 tsp Dhania Powder (coriander powder)
1 tsp ginger garlic paste
3 cloves
1 tsp cashews
1 Cinnamon stick
1/2 tsp Garam masala powder
1/4 tsp chilli powder
3 Tsp Yogurt
coriander leaves
4-5 Tsp butter
Salt
Method:
1. Grind cloves, cinnamon to fine powder
2. Heat oil, fry few paneer cubes on medium heat until golden brown. Set the paneer
pieces aside.
3. Grate remaining paneer and keep it aside
4. Heat oil or butter, fry onions, ginger garlic paste, for 3 minutes.
5. Add tomato paste and puree and simmer for 5 minutes.
6. Add cashews, Dhania powder, Cumin powder, garam masala powder, salt,chilli
powder, extra butter and masala powder from step 1.
7. Add yogurt and stir until gravy becomes thick. Add fried paneer cubes, grated paneer
add 1/2 -1 cup water and simmer for 5 minutes , until all the flavour is absorbed into
paneer.
8. Serve hot garnished with coriander leaves.