MY DAILY PHYSICAL ACTIVITY LOG

DAYS and Dates WARM-UP WORKOUT ROUTINE REPETITION EXERCISE COOLDOWN ROUTINE Attach video workout
ROUTINE AND SETS INTERVAL
OF EXERCISE
Dynamic warm- Basic Routine
MONDAY up Squat 20reps x 6 30 secs Static cool down exercises
Jumping Jack 30 reps x 6
(Sept 2)
Dynamic warm- Cardio
TUESDAY up Mountain Climber 42 reps x 6 30 secs
Triangle 18 reps x 6 Static cool down exercises
(Sept 3)
Dynamic warm- Core workout
WEDNESDAY up Sit-Ups 20 reps x 4 20-40 secs Static cool down exercises
Russian Twist 8 reps x 4
(Sept 4)
Simple Burpees 6 reps x 4
Dynamic warm- Arms workout
THURSDAY up Kneeling Push Ups 10 reps x 4
Dynamic Support 3reps x 4 30 secs Static cool down exercises
(Sept 5)
In-place Crawl 4 reps x 4
Simple Burpees 6 reps x 4
Dynamic warm- Lower Body Routine
FRIDAY up Split Squat 15 repsx6 30 secs Static cool down exercises
Squat 20 repsx6
(Sept 6)
Dynamic warm- Glutes workout
SATURDAY up Walking Side Squats 30 secs x 3 1 min Static cool down exercises
Squat to Stand 10 secs x 3
(Sept 7)
Knee Kicks 1 min x 3
Dynamic warm- Endurance workout
MONDAY up 10 mins jog 3 sets 1 min 30 secs Static cool down exercises
 Rest
(Sept 8)
Name: Narona,Mauren Mae D. Col. Arts and Letters Sec. 2BES2

SUBMITTED TO: ____________________________________________________ Date _____________________________GRADE___________________________________