50 SECONDS

LUNGE TOUCH
SQUAT PUNCH
STANDING SIDE CRUNCH - L
STANDING SIDE CRUNCH - R
REVERSE LUNGE + KICK - L
REVERSE LUNGE + KICK - R
NO JUMPING SKATER HOP
NARROW SQUAT
KNEE TO SQUAT
PLANK
SHOULDER TAP PLANK

30 SECONDS
LEG RAISE CLAP
REVERSE CRUNCHES
RUSSIAN TWIST
IN AND OUT
PLANK
100
> CRUNCHES
> 2 PLANK
> HEEL TAP
> BICYCLE CRUNCH
> BICYCLE CRUNCH
> REVERSE CRUNCHES
> STRAIGHT LEG CRUNCHES
> PLANK