Place the following actions and ideas into the

correct column.
Eat balanced
Sleep 8 hours minimum
do exercise
go running
cut down on sugar
avoid fat food
clean your finger nails
have three meals
go for a walk
go swimming
avoid starches
drink lots of water
brush your teeth
take a bath
wear clean clothing
eats fruits and vegetables
have active pause
don't overwork.
 Personal Hygiene
 clean your finger nails
 brush your teeth
 take a bath
 wear clean clothing

Good food habits

 Eat balanced
 cut down on sugar
 avoid fat food
 have three meals
 eats fruits and vegetables

An active body

 Sleep 8 hours minimum

 do exercise
 go for a walk
 go swimming
 avoid starches
 drink lots of water
 have active pause
 don't overwork
 go running

Question:
What other activities and ideas can you add to the previous chart?
 take care of the hair
 properly wash your hands
 maintain a healthy body weight

Look at the following sentence as an

example, then complete the bellow ones
with a
coherent and complete idea.

Example:
It is good to drink enough water...because our
organism needs it to work properly.

 1. To do exercise is necessary ... be willing to do it.

 2. It is important to reduce the consumption of fatty
foods ... affect he weight and Health.
 3. I need to avoid starches, so ... It can cause a blockage in
the intestines and pain in the stomach.
 4. Taking a bath and brushing my teeth is important ...
does part of my hygiene personal.
 5. When I have an active life I ... I have a heart healthy.