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  • Tracker Fast800

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    Erika
    74 views2 pages
    This document is a weekly tracker for a fasting program that allows users to log hours fasted, calories consumed, water intake, sleep, exercise, and 3 meals per day for each day of the week. It also includes a section to record wins at the end of the week and information about starting, committing to, and achieving the fasting program goals to live a healthier lifestyle.

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    This document is a weekly tracker for a fasting program that allows users to log hours fasted, calories consumed, water intake, sleep, exercise, and 3 meals per day for each day of the week. It also includes a section to record wins at the end of the week and information about starting, committing to, and achieving the fasting program goals to live a healthier lifestyle.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    74 views2 pages

    Tracker Fast800

    Uploaded by

    Erika
    This document is a weekly tracker for a fasting program that allows users to log hours fasted, calories consumed, water intake, sleep, exercise, and 3 meals per day for each day of the week. It also includes a section to record wins at the end of the week and information about starting, committing to, and achieving the fasting program goals to live a healthier lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Fast 5 Tracker

    Monday Tuesday

    Fast ___________________hours Fast ___________________hours

    Calories _____________________ Calories _____________________

    Water ______________________ Water ______________________

    Sleep __________________hours Sleep __________________hours

    Exercise _____________________ Exercise _____________________

    Meal 1: ______________________ Meal 1: ______________________

    Meal 2: ______________________ Meal 2: ______________________

    Meal 3: ______________________ Meal 3: ______________________

    Wednesday Thursday

    Fast ___________________hours Fast ___________________hours

    Calories _____________________ Calories _____________________

    Water ______________________ Water ______________________

    Sleep __________________hours Sleep __________________hours

    Exercise _____________________ Exercise _____________________

    Meal 1: ______________________ Meal 1: ______________________

    Meal 2: ______________________ Meal 2: ______________________

    Meal 3: ______________________ Meal 3: ______________________

    WWW.FASTMAMATRIBE.COM
    Fast 5 Tracker

    Friday Record Your Wins:

    Fast ___________________hours ________________________________

    Calories _____________________ ________________________________

    Water ______________________ ________________________________

    Sleep __________________hours ________________________________

    Exercise _____________________ ________________________________

    Meal 1: ______________________ ________________________________

    Meal 2: ______________________ ________________________________

    Meal 3: ______________________ ________________________________

    START
    COMMIT
    ACHIEVE
    LIVE

    WWW.FASTMAMATRIBE.COM

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