My Health, I Manage!

Lajin (stretching) theory:

According to Chinese medicine, the main strip of the Jin (tendons) in the body runs from top of the head to the back,
the waist, the thighs, the calves, the heels and ends at the center of the soles. When the Jin is contracted, it causes
various pains, constrains and inhibits the movement of the body. According to Taoism, the extension of one inch of Jin
results in the extension of ten years of lifespan. In fact, people who enjoy longevity usually have flexible bodies.
You can learn Lajin (stretching the Jin) in one minute, and yet it is a very effective way to treat pains and eliminate
toxins in the body.
l. Reclining posture I:
• Line up two even chairs near a wall or a doorframe, or better still, use a standard Lajin
bench.
• Move the buttocks to the edge of the chair/bench.
• Lie down on the back. Place one leg up against the wall/pole. Try to keep the other leg
to the ground. Straighten the arms backward.
• Keep the posture for 10 minutes or more, and then switch legs.

2. Reclining posture II: 3. Reclining posture III:

• Lie down close to the wall.
• Raise one leg against the wall and
the other one close to the floor.
• Keep the posture for 10 minutes
or more, and then switch legs.
• Lie down on the floor or bed against the
wall.
• Split legs as far as possible, like a “Y”.
• Keep the posture for 10 minutes or more.

4. Reclining posture IV:

• Lie down on a bed, a Lajin bench or chairs.
• Move the body to the edge to let the head, shoulders and arms hang down naturally.
• Keep the posture for 3 minutes or more.
* Not advised for people with heart disease, hypertension, or cerebrovascular diseases.

5. Standing posture:
• Stand under a doorframe. Raise arms to hold the sides of the doorframe. Stretch arms as
much as possible.
• Place one foot forward to bend, and the other foot behind to straighten as much as possible.
• Keep the upper body parallel to the doorframe. Keep the neck straight.
• Keep the posture for 3 to 8 minutes and then switch legs.

6. Sitting posture: 7. Squatting posture:

• Place one leg on a sofa or a bench. • Squat down with feet close
The other leg keels down. together and heels touching the
• Raise arms and lock hands. Keep arms ground.
straight and close to the ears. • Lower the head with arms around
• Keep the posture for 3 to 10 minutes. the legs.
• Keep the posture for 10 minutes.

Note: Do reclining posture I and standing posture if time is limited. Do Lajin longer to get greater health benefits.
Caution: Patients who have hypertension, heart disease, weak bones or are frail must consult the doctor on whether
they can do Lajin.
Promoters: Mr. Hongchi Xiao and his Team Website: http://www.paidalajin.com/en
Emails: hongchixiao@gmail.com; paidalajin@gmail.com Videos: PaidaLajin Self-Healing