Scribd Logo
Upload

Welcome to Scribd!

  • PE 5 No.60

    Uploaded by

    junnellvillaflores
    30 views2 pages
    This document outlines a two-week core workout plan with exercises done Monday through Thursday from 2:00-3:00pm. Week 1 consists of 5 exercises done in 2 sets of 15 reps each with a 10 minute warm up and cool down. Week 2 increases the sets to 3 for each exercise while keeping the same routine otherwise. The plan aims to strengthen the core with routines like flutter kicks, heel touches, and plank variations over the two week period.

    Original Description:

    Original Title

    PE 5 No.60.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a two-week core workout plan with exercises done Monday through Thursday from 2:00-3:00pm. Week 1 consists of 5 exercises done in 2 sets of 15 reps each with a 10 minute warm up and cool down. Week 2 increases the sets to 3 for each exercise while keeping the same routine otherwise. The plan aims to strengthen the core with routines like flutter kicks, heel touches, and plank variations over the two week period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    30 views2 pages

    PE 5 No.60

    Uploaded by

    junnellvillaflores
    This document outlines a two-week core workout plan with exercises done Monday through Thursday from 2:00-3:00pm. Week 1 consists of 5 exercises done in 2 sets of 15 reps each with a 10 minute warm up and cool down. Week 2 increases the sets to 3 for each exercise while keeping the same routine otherwise. The plan aims to strengthen the core with routines like flutter kicks, heel touches, and plank variations over the two week period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    VILLAFLORES, JUNNELL A.

    March 18, 2020


    P.E 232P(Friday 1-3) Prof. Rhoda M. Malabanan
    FREQUENCY INTENSITY TIME TYPE

    March 30- 10 minutes 2:00 pm- WARM UP (5 mins)


    April 5 2:10pm -Stretching (Arms,
    (MWTHS) Legs, Head)
    -Rotation
    (Arms,Waist,Head,
    Shoulder,Feet)
    -Jog in place
    -Jumping jacks
    -High knees

    March 30- 15 reps(2 2:10 pm -2:18 Flutter kicks


    April 5 sets) pm
    (MWTHS)
    March 30- 15 reps(2 2:18 pm – Heel Touches
    April 5 sets) 2:26 pm
    (MWTHS)
    March 30- 15 reps(2 2:26 pm – Bicycle crunch
    April 5 sets) 2:34 pm
    (MWTHS)
    March 30- 15 reps(2 2:34 pm - X-Up/Plank
    April 5 sets) 2:42 pm
    (MWTHS)
    March 30- 15 reps(2 2:42 pm – Squat Jumps
    April 5 sets) 2:50 pm
    (MWTHS)
    March 30- 10 Minutes 2:50 pm- COOL DOWN
    April 5 3:00 pm -Inhale, Exhale
    (MWTHS) -Walk in place

    #60

    CORE WORK OUT PLAN (Week 1)


    FREQUENCY INTENSITY TIME TYPE

    April 6 – 10 minutes 2:00 pm- WARM UP (5 mins)


    April 12 2:10pm -Stretching (Arms,
    (MWTHS) Legs, Head)
    -Rotation
    (Arms,Waist,Head,
    Shoulder,Feet)
    -Jog in place
    -Jumping jacks
    -High knees

    April 6 – 15 reps(3 2:10 pm -2:18 Flutter kicks


    April 12 sets) pm
    (MWTHS)
    April 6 – 15 reps(3 2:18 pm – Heel Touches
    April 12 sets) 2:26 pm
    (MWTHS)
    April 6 – 15 reps(3 2:26 pm – Bicycle crunch
    April 12 sets) 2:34 pm
    (MWTHS)
    April 6 – 15 reps(3 2:34 pm - X-Up/Plank
    April 12 sets) 2:42 pm
    (MWTHS)
    April 6 – 15 reps(3 2:42 pm – Squat Jumps
    April 12 sets) 2:50 pm
    (MWTHS)
    April 6 – 15 reps(3 2:50 pm- COOL DOWN
    April 12 sets) 3:00 pm -Inhale, Exhale
    (MWTHS) -Walk in place

    CORE WORK OUT PLAN (Week 2)

    You might also like