Scribd Logo
Upload

Welcome to Scribd!

  • Inglés

    Uploaded by

    Blog Español
    10 views1 page
    The document discusses how calisthenics has traditionally focused on goals like discipline, artistic expression, and physical resistance training rather than increasing muscle size like bodybuilding. It has emphasized simple and useful exercises from yoga, pilates and gymnastics rather than serious training that risks injuries.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document discusses how calisthenics has traditionally focused on goals like discipline, artistic expression, and physical resistance training rather than increasing muscle size like bodybuilding. It has emphasized simple and useful exercises from yoga, pilates and gymnastics rather than serious training that risks injuries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    Inglés

    Uploaded by

    Blog Español
    The document discusses how calisthenics has traditionally focused on goals like discipline, artistic expression, and physical resistance training rather than increasing muscle size like bodybuilding. It has emphasized simple and useful exercises from yoga, pilates and gymnastics rather than serious training that risks injuries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    LOSES OF TRADITIONAL

    GOALS OF CALISTHENICS
    A DISCIPLINE
    BODYBUILDING

    INCREASE IN
    MUSCLE SIZE
    SIMPLE AND CALISTHENICS GREEKS ARTISTIC
    USEFUL EXPRESSION

    ENJOY PAIN AND TRAINING SERIOUSLY


    INJURIES

    PHYSICAL RESISTANCE TRAINING


    BEAUTY AND
    STRENGHT YOGA, PILATES AND H
    SPORTS GYMNASTICS

    You might also like