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  • VL2020210200066 Ast01 PDF

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    Ganesh M
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    Stress management techniques provide practical ways to assess and cope with stress. Expressive therapies, such as writing, are important for managing stress as they allow individuals to process their emotions. These therapies help people apply stress relief methods to reduce feelings of being overwhelmed.

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    Stress management techniques provide practical ways to assess and cope with stress. Expressive therapies, such as writing, are important for managing stress as they allow individuals to process their emotions. These therapies help people apply stress relief methods to reduce feelings of being overwhelmed.

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    8 views1 page

    VL2020210200066 Ast01 PDF

    Uploaded by

    Ganesh M
    Stress management techniques provide practical ways to assess and cope with stress. Expressive therapies, such as writing, are important for managing stress as they allow individuals to process their emotions. These therapies help people apply stress relief methods to reduce feelings of being overwhelmed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Managing Work Stress: Practical Assessement-1, July-2020

     Stress Management Techniques: Aims of stress management.

     Write down the Importance and application of Expressive therapies in


    coping with stress.

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