Scribd Logo
Upload

Welcome to Scribd!

  • VL2020210200066 Ast04 PDF

    Uploaded by

    Ganesh M
    9 views1 page
    The document discusses practical assessments for managing work stress using cognitive techniques. It brings out the importance of applying cognitive therapies like cognitive restructuring, stress inoculation, systematic desensitization, anger management, thought stopping, control perception, self-esteem enhancement, and diversion in daily life to change thoughts and manage stress. Students are instructed to apply one cognitive behavioral technique, present it in class, and upload a practical exercise to an online platform.

    Original Description:

    Original Title

    VL2020210200066_AST04.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document discusses practical assessments for managing work stress using cognitive techniques. It brings out the importance of applying cognitive therapies like cognitive restructuring, stress inoculation, systematic desensitization, anger management, thought stopping, control perception, self-esteem enhancement, and diversion in daily life to change thoughts and manage stress. Students are instructed to apply one cognitive behavioral technique, present it in class, and upload a practical exercise to an online platform.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    VL2020210200066 Ast04 PDF

    Uploaded by

    Ganesh M
    The document discusses practical assessments for managing work stress using cognitive techniques. It brings out the importance of applying cognitive therapies like cognitive restructuring, stress inoculation, systematic desensitization, anger management, thought stopping, control perception, self-esteem enhancement, and diversion in daily life to change thoughts and manage stress. Students are instructed to apply one cognitive behavioral technique, present it in class, and upload a practical exercise to an online platform.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Managing Work Stress: Practical Assessment- 4, July-2020

     Bring out the importance and application of Cognitive


    therapies/techniques to manage stress in our day to day life.

    You are instructed to apply any one of the following Cognitive behavioural
    techniques to change your thought and present the same in the lab class and
    your practical exercise should also be uploaded in the V-top.

     Write down the application of Behaviour therapies.


     Cognitive Restructuring/Reframing
     Stress Inoculation
     Systematic Desensitization
     Anger Management
     Thought Stopping Techniques
     Control and Perception of Control
     Self-Esteem Enhancement
     Diversion and Distraction

    You might also like