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  • Footwork

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    This document provides instructions for three footwork techniques: jump/stride stop, forward pivot, and reverse pivot. For each technique, it describes the proper stance, with knees bent and back straight, and emphasizes maintaining balance and staying low throughout the movement. The jump/stride stop involves running at a steady pace and landing on the balls of the feet after jumping. The forward pivot involves pivoting on the ball of the front foot, while the reverse pivot involves pivoting on the ball of the foot behind the back foot, and looking before pivoting.

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    This document provides instructions for three footwork techniques: jump/stride stop, forward pivot, and reverse pivot. For each technique, it describes the proper stance, with knees bent and back straight, and emphasizes maintaining balance and staying low throughout the movement. The jump/stride stop involves running at a steady pace and landing on the balls of the feet after jumping. The forward pivot involves pivoting on the ball of the front foot, while the reverse pivot involves pivoting on the ball of the foot behind the back foot, and looking before pivoting.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    40 views1 page

    Footwork

    Uploaded by

    api-523673722
    This document provides instructions for three footwork techniques: jump/stride stop, forward pivot, and reverse pivot. For each technique, it describes the proper stance, with knees bent and back straight, and emphasizes maintaining balance and staying low throughout the movement. The jump/stride stop involves running at a steady pace and landing on the balls of the feet after jumping. The forward pivot involves pivoting on the ball of the front foot, while the reverse pivot involves pivoting on the ball of the foot behind the back foot, and looking before pivoting.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Footwork

    Jump/stride stop (stride stop is


    easier when learning on the run)
     Stance – Good balance, knees
    bent, head up, comfortable,
    back
     straight, wide stance
     Run at steady pace
     Jump straight
     Land on balls of the feet, knees
    flexed

    Forward pivot
     Stance – Good balance, knees
    bent, head up, comfortable, back
    straight, wide
     Pivot on the ball of the foot over
    the front of the pivot foot
     Stay low
     Maintain low balanced stance
    throughout, step rather than spin.

    Reverse pivot
     Stance – Good balance, knees
    bent, head up, comfortable, back
    straight, wide
     Pivot on the ball of one foot
    behind the back of the pivot foot
     Stay low
     Maintain low balanced stance
    throughout, step rather than spin
     Look first

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