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  • The Cognitive Behavioral Model: Thoughts / Beliefs

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    Stacy Ann Vergara
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    The document outlines the Cognitive Behavioral Model which proposes that situations lead to thoughts and beliefs about the event, which then lead to emotions and behaviors. A person's thoughts and beliefs about a situation influence how they feel emotionally and how they behave in response more so than the situation itself. The model shows the relationships between situations, thoughts, emotions, and behaviors.

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    2_CBT Model_flowchart

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    The document outlines the Cognitive Behavioral Model which proposes that situations lead to thoughts and beliefs about the event, which then lead to emotions and behaviors. A person's thoughts and beliefs about a situation influence how they feel emotionally and how they behave in response more so than the situation itself. The model shows the relationships between situations, thoughts, emotions, and behaviors.

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    33 views1 page

    The Cognitive Behavioral Model: Thoughts / Beliefs

    Uploaded by

    Stacy Ann Vergara
    The document outlines the Cognitive Behavioral Model which proposes that situations lead to thoughts and beliefs about the event, which then lead to emotions and behaviors. A person's thoughts and beliefs about a situation influence how they feel emotionally and how they behave in response more so than the situation itself. The model shows the relationships between situations, thoughts, emotions, and behaviors.

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    The Cognitive Behavioral Model

    Thoughts / Beliefs
    What a person thinks or
    believes about a situation.
    How the individual interprets
    an event.

    Situation Behavior / Response


    Anything that happens to a The person’s actions and
    person. Situations are behaviors in response to their
    ultimately outside of the thoughts and feelings
    individual’s control, but they about a situation
    can be influenced by behaviors.

    Emotions
    How a person feels about a
    situation. Emotions are not
    necessarily based in logic, but
    they are influenced by thoughts
    and beliefs.

    © 2012 Therapist Aid LLC Provided by TherapistAid.com

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