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  • 1.2 Warm Up Assignment PDF

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    Ivo Leite
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    This document discusses warming up in week 2 and asks 3 questions: how mobility can help achieve goals, which current exercises are difficult due to tightness, and which dynamic warm up exercises would be most helpful.

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    1.2 Warm Up Assignment .pdf

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    This document discusses warming up in week 2 and asks 3 questions: how mobility can help achieve goals, which current exercises are difficult due to tightness, and which dynamic warm up exercises would be most helpful.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    27 views1 page

    1.2 Warm Up Assignment PDF

    Uploaded by

    Ivo Leite
    This document discusses warming up in week 2 and asks 3 questions: how mobility can help achieve goals, which current exercises are difficult due to tightness, and which dynamic warm up exercises would be most helpful.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    W EEK 2: W ARMUP & A CTIVATION

    ACTIVATION
    W EEK 2: W ARM U P

    • How can mobility help in achieving your goal?

    • What exercises or activities do you currently have trouble

    with due to tight joints or muscles?

    • What Dynamic warm up exercises will be most helpful for

    your success?

    4|Page

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