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  • Target: Deltoids: Alternating Dumb-Bell Shoulder Press

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    sunrise computers
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    This document provides instructions for an alternating dumbbell shoulder press exercise. The exercise targets the deltoid muscles by having the individual raise one dumbbell at a time while keeping the other at shoulder level. Proper form is emphasized, including an upright torso, braced core, feet apart, and no side-to-side rocking or hip movement to isolate each shoulder.

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    alternate shoulder

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    This document provides instructions for an alternating dumbbell shoulder press exercise. The exercise targets the deltoid muscles by having the individual raise one dumbbell at a time while keeping the other at shoulder level. Proper form is emphasized, including an upright torso, braced core, feet apart, and no side-to-side rocking or hip movement to isolate each shoulder.

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    9 views1 page

    Target: Deltoids: Alternating Dumb-Bell Shoulder Press

    Uploaded by

    sunrise computers
    This document provides instructions for an alternating dumbbell shoulder press exercise. The exercise targets the deltoid muscles by having the individual raise one dumbbell at a time while keeping the other at shoulder level. Proper form is emphasized, including an upright torso, braced core, feet apart, and no side-to-side rocking or hip movement to isolate each shoulder.

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    Alternating dumb-bell shoulder press exercise | Men's Fitness UK Page 1 of 1

    Alternating dumb-bell shoulder press


    Target: deltoids
    Focus on one side of your body at a time to make each
    shoulder work as hard as possible.

    • Start with one dumb-bell raised and one at shoulder level.


    • Stand with your torso upright, core braced and feet apart, looking
    forward.
    • As you lower one dumbbell, raise the other.
    • Use your core muscles to stabilise the movement - don't rock from
    side to side.
    • Keep your hips aligned with your torso.

    http://www.mensfitness.co.uk/exercise/shoulders/2668/alternating_dumbbell_shoulder_pre... 29-Jan-12

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