1. What are the benefits that we can get in dancing?

a. Physically
- Better coordination, agility and flexibility.
- Improved muscle tone and strength.
- Improved condition of your heart and lungs.
- Increased muscular strength, endurance and motor fitness.
b. Socially
- Improves sensitivity, understanding, appreciation, and consideration for others.
- Broaden your child’s horizons by introducing them to other people and help
them better relate later in life.
- Widens your social circle.
- Improves your social interactions and can help conquer shyness.
c. Mentally
- Combats stress and improves self-confidence
- Improves mood, lowers stress and anxiety
- Dance as a form of depression reduction
- Put you in a good mood because the brain releases endorphins
d. Emotionally
- Dancing is the source of joys and it keeps people happy, irrespective of the
situations they encounter. 
- Dancer releases emotions and sentiments through dance.
- It relieves sadness and lonely thoughts because it is scientifically proven that
dance brings joy.

2. What are the different elements in dance?

a. Body- Our bodies move in ways to express ourselves using locomotor and non-
locomotor movements.
b. Energy- Energy is the force at which we express our body motions.
c. Space/Level- to show variation and movement, we need to use our surroundings
well.
d. Relationship- In dance, we often dance with one other person or with many
people in a group.
e. Time- Timing is key to any dance. We follow the rhythm or beat to match our
actions with the sound of the music.