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Observe a volleyball defender jumping with both hands extended to block a presumed
attacker's volleyBlockPositioned about an arm's length from the net and ready to jump, the
defender follows the flight of the ball with hands raised. The defender moves toward the net and
into a blocking position in front of the presumed attacker. The defender then jumps, with both
hands breaking the plane above the net.Encyclopædia Britannica, Inc.See all videos for this article
Observe the athletic coordination and flexibility required of a volleyball player to perform
a defensive digDigFrom the basic defensive position (knees bent, feet spread, one foot slightly
in front of the other), the outstretched arms are brought together while the athlete lunges
toward and under the ball in order to pop it back into the air with the hands or arms. If
sprawling is necessary, the athlete follows through with a dive or a roll and quickly regains a
standing position.Encyclopædia Britannica, Inc.See all videos for this article