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  • NXT Special TactiX Week 1 Day 2 - HIIT AND RUN - 1 PDF

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    Ujjwal Akash
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    14 views1 page

    NXT Special TactiX Week 1 Day 2 - HIIT AND RUN - 1 PDF

    Uploaded by

    Ujjwal Akash

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    HIIT AND RUN - 1

    Main Instruxions

    How to Perform Today’s HIIT AND RUN Workout - It’s time to ramp up the conditioning and unveil
    the first of four “special tactix” burst training workouts…HIIT and Run! As implied, you will be
    alternating periods of straight jogging at moderate intensity with 3 one minute stints of 30 on / 30 off
    sprinting. If able, take it outdoors for a more challenging real world carryover. Weather keeping you
    indoors? Then start pounding that treadmill.

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