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MANALO, Claudette Ann C. ACT 181 Personal Quality Checklist
MANALO, Claudette Ann C. ACT 181 Personal Quality Checklist
1. No social media during For the whole
online classes class time
2. Limit to 1 hour the time 30 minutes
spent on social networking
websites
3. No more than 3 sweet 1 sweet snack
snacks per day per day
4. Advance topics for every 2 topics ahead
subject my professor
5. Sweep the floor everyday 1x a day
6. Sleep early 9:30-10:00pm
7. Wash the dishes Every after
breakfast
8. Wake-up early 6:30-7:00 am
9. Reduce eating white rice ½ cup of white
due to workout rice
10. Eat raw carrots per day 1 whole
“medium sized”
carrot per day
2. On areas where you had “defects”, did you find your standards improving because you started measuring these “defects”?
As I took a glance at my checklist, I saw the three activities that have lesser checks than the others. But the one that got into my
attention is my task of ‘sleeping early’ because it is the only activity that I’ve seen a development among the two other tasks. Since day
one of checking, I completely can’t put a check on that task because of the hectic schedule we have in our online classes plus the
adjustment period that everyone’s now facing. However, since the 8th day of doing this activity, it became like a starter of my
improvement regarding sleeping earlier than my body clock does before. That’s why I conclude that as long as I know that I need to
check all of my tasks daily, it helped me a lot to upgrade my standards for my activity’s improvement every day.