Plan Treninga Za Batu

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Plan Treninga Za Batu

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Boban Tanasijevic

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DB SQUAT 3 X 8 - 12 PON.

DB LUNGE 3 X 8 - 12 PON.

KOSI POT.BUCICAMA 3 X 8 - 12 PON.

PRESS TRAKAMA ZA GRUDI 3 X 8 - 12 PON.

DIJAMANTSKI SKLEKOVI 3 X 10 PON.

PULL UPS 5 X 5 PON.

SIROKI SKLEKOVI 4 X 10 PON.

SEDECI.POT.BUCICAMA ZA RAMENA 4 X 8 - 12

CHIN UPS 3 X MAX

LEZECE POD .NOGU ZA STOMAK 4 X 15 - 25

PROGRAM SE RADI 3 PUTA NEDELJNO

NA PR. PONEDELJAK ,SREDA ,PETAK

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