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Smolov Introductory Microcycle: Using Pounds - Click To Change Current Squat 1RM Start Date (Yyyy/mm/dd)
Smolov Introductory Microcycle: Using Pounds - Click To Change Current Squat 1RM Start Date (Yyyy/mm/dd)
4 8-Feb-1900
TEST 1RM - Aim for 25-45lbs more weight
"The motto of the switching program is speed, and speed again.” S. Y. Smolov
Squat Negative: Squat down until the bar hits the safety pins.
Slowly & controlled. There's no upward motion. Use this guide for the safety pins.
5 24-Mar-1900
4x 0
4x4 0
6 28-Mar-1900
TEST 1RM - Aim for 25-45lbs more weight