MAPA DE AULAS

em vigor a partir de 1 de ago.

SEGUNDA-FEIRA TERÇA-FEIRA QUARTA-FEIRA QUINTA-FEIRA SEXTA-FEIRA SÁBADO DOMINGO

3 50’ C 30’ 2 45’ C 30’ c 60’

07:15h
CYCLING get wet body pump get wet cross training
manhã

c 15’ c 15’ 2 30’ c 15’ c 15’ 2 30’ c 15’ 3 50’

09:00h get upper get upper
get low body get six pack gap body get six pack gap body Cycling
1 45’
09:45h
mindfulness
c2 30’ 3 50’
30’ 1 45’ 3 50’ 1 45’ 1 45’ 2 45’
10:00h
get wet
GET WET cycling TOTAL TRAINING CYCLING PILATES PILATES CLíNICO bODY PUMP
c 15’ c 15’ C 30’ c 15’ C 30’ 1 45’ a 50’ 3 50’
11:00h
get six pack get low body get wet get low body get wet pilates boxe cycling

12:00h
tarde

a 50’ c 30’ a 50’

12:15h
boxe get wet boxe

arena Stage
3 50’ 1 45’ c 60’ 21 50’
45’ 3 50’
12:45h
cycling pilates cross training body pump CYCLING
2 45’
14:15h
dance kids

a
cross Stage
15:00h

c 15’ C 30’ c 15’ C 30’ c 15’

16:00h
get six pack get wet get six pack get wet get six pack
NOITE

1 45’ 3 50’ 2 45’

c
17:30h
POWER GAP CYCLING zumba

3rd Stage
c 15’ c 15’ c 15’ c 15’ c 15’
17:45h
get upper body get full body get six pack get six pack get low body
3 50’

3
18:00h
CYCLING

2nd Stage
C 60’ 3 50’
18:15h
cross training CYCLING
A 50’ 1 50’
18:20h

2
DEFESA PESSOAL KIDS FUNCIONAL KIDS

18:30h
2 45’ 2
pilates
45’ c
cross
50’ 2 45’
cross
c 60’ c
cross
60’ 1 45’ C
cross
60’
1ST Stage
body pump clinico training body jump training training Local training
3 50’ c 15’ 1 45’ c 15’ 3 50’ c 15’ 2 45’ c 15’ 2 45’ c 15’
18:45h get six get low get six pilates get six get upper
cycling pack local body cycling pack clínico pack bumbum body
1

a 50’ 3 50’ a 60’ a 50’ 1 45’

19:15h
boxe CYCLING jiu jitsu kick boxing pilates clínico
a 60’ 1 45’ a 60’
19:30h
jiu jitsu pilates jiu jitsu
2 45’ 2 45’ 3 50’
19:45h
body jump body pump CYCLING
1 45’ c 60’ 2 45’ c 60’ c 60’ c 60’ 2 30’ 3 50’
20:00h cross cross cross cross
pilates training bumbum training training training GRIT CYCLING
3 50’ 2 45’
20:15h
CYCLING body pump
get excited

2 45’ a 50’
20:30h kick
yoga boxing
3 50’
20:45h
CYCLING