Time 3-Apr-20 4-Apr-20 5-Apr-20 6-Apr-20

5-8 am English English English English

8-9 am Exercise Exercise Exercise Exercise
9-10:30 Routine work Routine work Routine work Routine work
10:30-11 Newspaper Newspaper Newspaper Newspaper
11-12 am Self praise speech Self praise speech Read covid reports
4-6 pm Piano Piano Piano Piano
7-7:30 Meditation Meditation Meditation Meditation
7:30-8 Sports Sports Sports Sports
8-10 pm REIT REIT REIT REIT
10-11 pm Designing Life Designing Life Designing Life Designing Life
11-11:15 Planning for next day Planning for next day Planning for next day Planning for next day
No self talk Gratitude practice Gratitude and self praisGratitude and self praise practice
Diary Diary Diary
No self talk No self talk No self talk
aise practice
Time 13.09.2020
Morning Self praise Speech
5-8 am Communication
8-9 am Exercise
9-10:30
10:30-11
11-12 am
4-6 pm Sports
7-7:30
7:30-8 Meditation
8-10 pm Life designing
10-11 pm
11-11:15 pm
Before sle Gratitude speech

Day No self talk