The ballet technique is based on the five positions of the feet.

The feet in each

position are always parallel with each other with an outward rotation of the legs called
turn out. This provides freedom of movement in any direction and making the execution
of the most difficult movements look effortless and graceful. There are five ballet
positions: first, second, third, fourth, and fifth.

Position Description

Hands in a circular position in front of the ribs.

Turn the legs out from the top down to the heels making
sure the feet do not roll inwards.

The heels are touching and the toes are turned out to
the side.

Open arms to a rounded position with the hands lower

than the shoulders.

Stand with the feet at shoulder-width apart. Distribute

the body weight evenly on both legs. The feet are still
turned out

One arm stays in second position while the other moves

to first position (in front of ribs).

Place the heel of one foot in front of the middle (arch) of

the other foot.

Lift the front arm into a round position over the head.
Place or slide one foot in front of the other, with a space
the length of one foot in between the legs.
Move both arms in a circle above the head. Put the heel
of the front foot against the toe of the back foot.

Note that this is the hardest position of all because it

demands good turn out with straight legs and correct
posture.