WHAT IS DANCE FITNESS?

Dance fitness, on the other hand, is a fun way to increase cardiovascular

endurance, strength, and flexibility. Various dance genres support fitness. Dance-
related fitness training systems, such as Zumba Fitness and Cardio dance, have
boomed recently. A lot of people enjoy using dance as a fitness activity.

Dance fitness is a type of group exercise class that incorporates some or many
forms of dance. It is an aerobic workout, divided into different tracks that provide peaks
and troughs of intensity. The overall intensity of a class varies depending on the style
you’re doing. Dance fitness classes offer a relaxed environment where you can really let
your inhibitions go, learn some new moves and meet some great people along the way.

Dance fitness stands out from technical or traditional dance in that technique
and intricate choreography aren't the focus. Participants don't spend weeks or months
perfecting a single routine in anticipation of a show or recital; rather, they show up, work
up a sweat while doing their best to follow an instructor, and leave feeling good about
their workout.