One Week Diet Plan: Stay at Home Edition

MEALS MON TUES WED THURS FRI SAT SUN

Breakfast >Milk >Milk >Milk >Milk >Milk >Milk >Coffee
>Plain Rice >Fried rice >Plain Rice >Plain Rice >Plain Rice >Plain Rice >Plain RIce
>Tortang >Omelet >Egg w/ >Fried fish & >Kangkong >Tuna w/ egg >Vegetable
talong >Apple ampalaya egg w/ pork >Pineapple salad
>Refrigerated
>Banana >Mango >Watermelon >Oranges >Pancake
papaya

Snacks >Champorado >Crackers w/ >Chocolate >Pancit >Kakanin w/ >Shiomai w/ >Loaf Bread

nestea Canton w/ four seasons soft drinks and Ice cream
Soft drinks juice

Lunch >Plain Rice >Plain Rice >Plain Rice >Plain Rice >Plain Rice >Plain Rice >Plain rice
>Pork Sinigang >Pinakbet >Fried Chicken >Patola w/ >Dinuguan >Native >Afritada
>Soft drinks sardines >Soft drinks Chicken >Soft drinks
Tinola
Snacks >Banana >Puto >Mini muffin >Banana >Sweet corn >Cheese >Banana
Rebosao >Pineapple >Yacult chips w/ and pancake Sandwich (ginanggang)
>Buko ice Juice halo-halo >Durian ice >Mais con yelo
candy candy
Dinner >Plain Rice >Plain Rice >Plain Rice >Plain rice >Plain rice >Plain Rice >Plain rice
>Barbie cue >Adobo >Grilled Fish >Pancit >Cheesy >Tuna Paksiw >Marinated
>Soft drinks guisado tahong Chicken
Barbeque
EXERCISE MON TUES WED THURS FRI SAT SUN
"what to do >50 Jumping >2 min > 50 Jumping > 1 min High >1 min side >1 min >1 min
before jacks Stretching jacks knees kicks bridges mountain
breakfast >20 squats >60 seconds > 5 Lunges >1 min >1 min knee >1 min head climber
and dinner" plank hold each side crunches push up cow pose > 30 min side
plank