Golden Milk Golden Milk

Turmeric is amazing, but poorly

absorbed. This delicious adaptation of
the Ayurvedic recipe provides lots of
turmeric and increases absorption with
quality fat and a good dose of piperine
from black pepper.

Make Turmeric Paste

Mix ½ cup turmeric powder to 1 cup of

water and bring to a low simmer. Keep
an eye on it, it can boil over quickly and
turmeric is not what you want all over
your stovetop.

Add a tablespoon of coconut oil, ghee,

or butter. Stir for 8-10 minutes and add
extra water as required. The final
consistency should be a soft paste.

This is your turmeric paste that you can

keep in a glass container in the fridge
for up to 2 weeks.

Make Golden Milk

To make one cup of golden milk, put

one teaspoon of the paste into a
saucepan with a level teaspoon of
cinnamon powder, half a teaspoon fresh
or powdered ginger, one or two whole
cloves, and about half a teaspoon of
freshly cracked black pepper. Mix well.

Pour in 1 cup of your choice of milk and

bring to low simmer. Continue to stir for
a few minutes. Dissolve in a teaspoon of
HEALTH UNBIASED honey to sweeten and then pour
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yourself a big mug of delicious
EDUCATION nutritiousness.

* Contraindicated in pregnancy and prior to surgery