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DFHGF
DFHGF
Factor 2
Factor 3
Factor 4
The vegetable may lose water soluble vitamins after being soaked in the water for prolonged
periods.
Not cooking the vegetable long enough would cause them to become tough and hard to bite.
Factor 5
How do we make the dishes healthy, appealing and interesting for children.
We could make the dish more colourful by adding different vegetables of different colours to
make it look more colourful as children like colourful things. We could also incorporate
vegetables into their favourite foods like adding more cabbage to hamburgers. We could
also use healthy cooking methods like steaming or any other method that does not use that
much oil.
What are some examples of healthy, appealing and interesting vegetable-based dishes that
children will like?
Mushroom and chickpea burgers, real tomato soup and peanut butter and banana on toast