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    P.E Criteria B

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    Dreamytae
    The document outlines a TABATA training program that provides warm up exercises from Mondays to Saturdays from 9am to 7pm, with upper body workouts scheduled for Mondays to Wednesdays and lower body workouts scheduled for Thursdays to Saturdays, and includes cool down exercises that are compulsory daily. Participants are invited to join the online workout sessions, which are currently offering a 20% discount.

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    P.E Criteria B

    Uploaded by

    Dreamytae
    13 views6 pages
    The document outlines a TABATA training program that provides warm up exercises from Mondays to Saturdays from 9am to 7pm, with upper body workouts scheduled for Mondays to Wednesdays and lower body workouts scheduled for Thursdays to Saturdays, and includes cool down exercises that are compulsory daily. Participants are invited to join the online workout sessions, which are currently offering a 20% discount.

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    The document outlines a TABATA training program that provides warm up exercises from Mondays to Saturdays from 9am to 7pm, with upper body workouts scheduled for Mondays to Wednesdays and lower body workouts scheduled for Thursdays to Saturdays, and includes cool down exercises that are compulsory daily. Participants are invited to join the online workout sessions, which are currently offering a 20% discount.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    13 views6 pages

    P.E Criteria B

    Uploaded by

    Dreamytae
    The document outlines a TABATA training program that provides warm up exercises from Mondays to Saturdays from 9am to 7pm, with upper body workouts scheduled for Mondays to Wednesdays and lower body workouts scheduled for Thursdays to Saturdays, and includes cool down exercises that are compulsory daily. Participants are invited to join the online workout sessions, which are currently offering a 20% discount.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 6

    TABATA training program

    Come exercise with us and have fun!

    From Mondays to Saturdays


    From 9am to 7pm
    Warm Up!
    Program:Warming up!(Compulsory everyday to remove fatigue!)

    1.Jumping jacks. 7.Knees and goes.

    2.Push ups. 8.Burpees.

    3.Speed squats

    4.Around the world lunges

    5.Sumo Jacks

    6.Drunken Mountain Climbers


    Mondays to Wednesdays
    Upper body workouts!
    1.Dips. 8.Inchworm

    2.Shoulder Tap push ups

    3.T-push up

    4.Downward Facing dog

    5.Staggered Hand Push up

    6.Side Push up

    7.Plank Walkdown
    Thursdays to Saturdays
    Lower body workouts!

    1.Squad Jump. 8.Reverse lunge

    2.Side lunge

    3.Single leg hip raise

    4.Scissor Box jump

    5.To do-Anywhere Leg workout

    6.Elevated lunge series

    7.Single leg squat


    Cool down exercises!(compulsory)
    1.Boxer shuffle 8.Inside thigh+Tricep

    2.Roundabout Toe touch

    3.Torso twists

    4.Shoulder Rolls

    5.Arm pull+Hip flexor

    6.Toe touch stretch

    7.Quad stretch
    Come everyone and have
    an online workout!
    20% off!

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