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Lean Sculpt & Fat Burn Challenge: Waist Sculpt Click Here Click Here
Lean Sculpt & Fat Burn Challenge: Waist Sculpt Click Here Click Here
Lean Sculpt & Fat Burn Challenge: Waist Sculpt Click Here Click Here
lean sculpt
& fat burn challenge
NEW 5:30pm UK Time click here click here
mon Waist Sculpt Full Body Pilates HIIT - no jumping
21 no Equipment
6 mins
no Equipment
20 mins
no Equipment
10 mins
24 vlog
5:30pm UK Time
Weights
30 mins
no Equipment
7 mins
26 RESISTANCE band
10 mins
RESISTANCE band
30 mins
27 No equipment
6 mins
RESISTANCE band
30 mins
avocado Lentils
& Pesto Salmon
TIME METHOD SERVES
LENTILS: Overnight HOB 2
COOK: 30 MINS
Ingredients Method
• Green lentils 1. Soak lentils in water for approximately 8 hours.
• Salmon fillets x2
• Asparagus approx 8-10 stems 2. Add 2 Tbsp of coconut oil into a pan, with medium high heat, then
• Parsley add lentils. Toss and stir to coat the lentils in the oil.
• Coriander
3. Roughly chop 1 small handful of mixed parsley and coriander
• Chilli peppers
leaves, add a pinch of salt and 2 Tbsp olive oil. Then rub into each
• Lemon x1
side of the salmon fillet making sure the entire fillet is covered.
• Coconut oil
• Avocado x1 4. After the lentils have warmed through and started to brown,
• Green & Red pesto x1 tsp of add some chopped jalapenos (optional, or instead add cayenne
each pepper).
• Jalapenos or Cayenne Peper
(optional) 5. Warm pan with 1 Tbsp of olive oil and lay the salmon skin-side
down.
6. Add 1 tsp of red pesto and 1 tsp green pesto to the top of the salmon. Lower the heat to a medium flame.
7. Turn over the salmon once the bottom has started to brown.
9. Chop 1 soft avocado and add it into the lentils, kneeding in either with your hands or large spoons, this will add
creaminess and hold the lentils together. Toss everything through and add a squeeze of lemon.
10. Plate up lentils with the salmon, garnish with coriander and parsley leaves, a wedge of lemon and a couple of
asparagus stalks for a colourful, nutritious and yummy meal!
congratulations! YOU MADE IT!
A huge congratulations for making it to the end of this weeks LEAN Weekly Guide.
This is the start of incredible things for you and I’m so proud of you for making it this far. I really hope you’re
enjoying new healthy lifestyle habits, as well as increased energy levels.
If you would like to continue with the LEAN Guides, I recommend the
8 Week LEAN Transformation Guide.
To get 20% off the guide, enter the code below on checkout:
‘IMREADY’
If you want to see the food I eat on a daily basis, check this out!
My Cookbook
To get 20% off my Cookbook, enter the code below on checkout:
‘YUMMY’
The #LeanWithLilly community is always here to support you! Please don’t forget to update me and the rest of the
familia on how you’ve got on by posting your pictures and tagging us on Instagram and in our Facebook Group.
@lillysabri
@leanwithlilly
lilly sabri