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  • For The Weak Hand PDF

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    19 views1 page

    For The Weak Hand PDF

    Uploaded by

    Coconut

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    F-Full

    For a Weaker Hand D-Down


    Play exercises with wrist only, then forearm only U-Up
    Work up to repeating each 25 times b-Bounce

    4
    1

    & 4 .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
    F F F F F F F F F F F F F F F F

    & .. Ï Ï Ï Ï Ï Ï Ï Ï .. .. Ï Ï Ï Ï
    3
    Ï Ï Ï Ï ..
    U U U U U U U U D D D D D D D D

    & .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï .. .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
    5
    D U D U D U D U D U D U D U D U U D U D U D U D U D U D U D U D

    & .. Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï ..
    D U D U D U D U D U D U D U D U

    3 3 3 3 3 3 3 3

    & .. Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï ..
    U D U D U D U D U D U D U D U D

    3 3 3 3 3 3 3 3

    & .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
    D b U D b U D b U D b U D b U D b U D b U D b U

    & .. Å Ï Ï Ï Å Ï Ï Ï Å Ï Ï Ï Å Ï Ï Ï Å Ï Ï Ï Å Ï Ï Ï Å Ï Ï Ï Å Ï Ï Ï ..
    D b U D b U D b U D b U D b U D b U D b U D b U

    10

    & .. Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å Ï Ï Å ..
    Db U Db U Db U Db U Db U D b U Db U Db U Db U Db U Db U Db U Db U Db U Db U Db U

    ©2020

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