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    Colegio de Muntinlupa Posadas Avenue, Sucat, Muntinlupa City

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    Mark Alderite
    The document is a worksheet that contains a fitness habits checklist and daily activity log for a student named Mark David H. Alderite. [1] It includes a checklist of 18 physical activities where the student indicates which activities they enjoy through checks in yes or no columns. [2] It then asks the student questions about what influences their activity choices and the benefits of activities. [3] The student expresses interest in trying scuba diving and wake boarding. The daily activity log shows the student's planned hourly schedule including sleep, school work, exercise, internet use, meals, and morning/evening routines.

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    Colegio de Muntinlupa Posadas Avenue, Sucat, Muntinlupa City

    Uploaded by

    Mark Alderite
    13 views3 pages
    The document is a worksheet that contains a fitness habits checklist and daily activity log for a student named Mark David H. Alderite. [1] It includes a checklist of 18 physical activities where the student indicates which activities they enjoy through checks in yes or no columns. [2] It then asks the student questions about what influences their activity choices and the benefits of activities. [3] The student expresses interest in trying scuba diving and wake boarding. The daily activity log shows the student's planned hourly schedule including sleep, school work, exercise, internet use, meals, and morning/evening routines.

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    PE3 WORKSHEET1

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    The document is a worksheet that contains a fitness habits checklist and daily activity log for a student named Mark David H. Alderite. [1] It includes a checklist of 18 physical activities where the student indicates which activities they enjoy through checks in yes or no columns. [2] It then asks the student questions about what influences their activity choices and the benefits of activities. [3] The student expresses interest in trying scuba diving and wake boarding. The daily activity log shows the student's planned hourly schedule including sleep, school work, exercise, internet use, meals, and morning/evening routines.

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    © All Rights Reserved
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    13 views3 pages

    Colegio de Muntinlupa Posadas Avenue, Sucat, Muntinlupa City

    Uploaded by

    Mark Alderite
    The document is a worksheet that contains a fitness habits checklist and daily activity log for a student named Mark David H. Alderite. [1] It includes a checklist of 18 physical activities where the student indicates which activities they enjoy through checks in yes or no columns. [2] It then asks the student questions about what influences their activity choices and the benefits of activities. [3] The student expresses interest in trying scuba diving and wake boarding. The daily activity log shows the student's planned hourly schedule including sleep, school work, exercise, internet use, meals, and morning/evening routines.

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    © All Rights Reserved
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    of 3

    COLEGIO DE MUNTINLUPA

    POSADAS AVENUE, SUCAT, MUNTINLUPA CITY

    NAME: Alderite, Mark David H.____ COURSE/SECTION: ME2A DATE: 27/09/2000

    WORKSHEET 1

    Fitness Habits Checklist


    Do you enjoy doing these activities? Put a check in the appropriate column.

    ACTIVITIES YES NO
    1 Walking
    ✓

    2 Dancing
    ✓

    3 Gardening
    ✓

    4 Cleaning the house


    ✓

    5 Washing the laundry


    ✓

    6 Doing other household chores


    ✓

    7 Playing Team Sports


    Volleyball, soccer, etc.)
    (Basketball,
    ✓

    8 Playing Individual-Dual Sports


    (Badminton, Table Tennis, Lawn Tennis,
    ✓
    etc.)
    9 Playing Combative Sports
    Taekwondo, Arnis, etc.)
    (Karate,
    ✓
    10 Weight- Lifting
    ✓

    11 Jogging
    ✓

    12 Aerobic / Zumba Exercise


    ✓

    13 Swimming
    ✓

    14 Biking
    ✓

    15 Ballroom Dancing
    ✓

    16 Hip Hop Dancing


    ✓

    17 Climbing or Trekking
    ✓

    18 Other Activities. Please Specify


    Camping
    ✓
    ___________________________

    1. Who or what influences or interests you in doing any of the above activities?
    Most of the activities are my friends that influence me, Then the television and internet
    piqued my interest on the others.
    2. Do these activities benefits you? If yes, how?
    Yes, it helps for keeping my body in shape and also keeps me entertained.
    3. Do you want to try other activities? Cite these activities and explain?
    Yes, I probably want to do scuba diving and wake boarding cause it seems fun.
    Knowledge Check!
    Below is a your daily activity identifier. Each cells represents 1 hour of the day. Shade
    and label cells with time allotment for each activity daily. Write a short explanation on the lines
    provided.

    1 2 3 4 5 6
    Sleeping Sleeping Sleeping Sleeping Sleeping Sleeping

    7 8 9 10 11 12
    Morning Running and Doing School Surfing the Surfing the Lunch
    Preparations Taking a Activity (if Internet Internet
    after waking Bath there is any)
    up

    13 14 15 16 17 18
    Zoom Classes Zoom Zoom Classes Zoom Surfing the Surfing the
    Classes Classes Internet Internet

    19 20 21 22 23 24
    Dinner Surfing the Sleeping Sleeping Sleeping Sleeping
    Internet Preparations

    Morning preparations:

    Fixing Bed, Washing face, Brushing teeth and Breakfast,

    Sleeping preparations:

    Washing face and brushing teeth.

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