Physical Education- Grade 12

Self-Learning Module
Quarter 1 – Module 4 and 5
Week 4 and 5
Name of Students
:_______________________________________________________________________
Grade and Section
:______________________________________________________________________
MODULE: BALLET
 Activity 3. Match Column A with Column B.

1. a. Heels together and toes

open at about 45 degrees

2. b. Heel of one foot touching

the instep of the other.

3. c. Close-crossed. Heel of front

foot touching the toes of the
rear foot.

4. d. Feet parallel at about

shoulder width.

5. e. Open-crossed. Heel of front

foot in line with the heel of
the rear foot.

6. f. Arms slightly raised

sideways below shoulder
level.

7. g. Arms slightly raised and

encircled in front at chest
level with fingers an inch
apart.

8. h. Raise both arms overhead

with fingers slightly apart.

9. i. Encircle one arm overhead

while the other is placed in
front of chest.
 10. j. Encircle one arm overhead
while the other is raised
sideways.

Activity 4. Practice the arms and feet positions with partner.

Directions:
1. Practice the arms positions by describing each step.
2. Practice the feet positions while describing each step.
3. Together, practice the arms and feet positions.
4. Practice both with music.