Allowed and prohibited types of food during the "restrictive period" of chrono-nutrition (which lasts at

least 28 days, or until desired weight loss)

Allowed
Type of the food NOTE
Breakfast Lunch Dinner
Meat
Chicken breast Yes Yes Yes
Chicken, the rest Yes Yes Yes
Turkey breast Yes Yes Yes
Turkey, the rest Yes Yes Yes
Lamb Yes Yes
Pork Yes Yes
Beef Yes Yes
"Wild" animals Yes Yes
Carp, pike and other river fish Yes Yes Yes
Tuna, salmon and other sea fish Yes Yes Yes
Egg white Yes Yes Yes
Egg yolk Yes

Processed meat products

Chicken breast salami Yes
Ham Yes
Turkey breast salami Yes
Bacon Yes Yes
Dry-cured ham (like Serrano) Yes Yes
Homemade sausages (100% Yes Yes From one kind of meat
meat)
All other processed meat
products
Milk products
Cottage cheese Yes

Old cheese
Sour cream Yes Do not consume often
Yoghurt
Greek yoghurt Yes Do not consume often
Blue cheese
Hard cheeses (Gouda,
Manchego, Edam...)
Cheese spread
Milk

Chocolate milk, shakes, fruit

yogurt, etc.
Vegetables
Beans
Peas
String beans
Potato
Carrot Yes Yes Use only raw
Parsnip Yes Yes Yes Use only raw
Celery Yes Yes Yes Use only raw
Lentils
Spinach, cabbage, lettuce, Yes Yes YEs
broccoli, Brussels sprouts and
similar "cabbage" like veggies
Zucchini Yes Yes Yes
Eggplant Yes Yes
Pumpkin, squash
Cauliflower Yes Yes Yes

Tomatoes Yes Yes

Cucumber Yes Yes Yes
Onion Yes Yes Yes

Red radish Yes Yes

Other radish Yes Yes Yes
Beetroot Yes Yes Use only raw

Mushrooms Yes Yes Yes Avoid in the evening, and avoid

mixing them with other proteins
Chickpeas Yes

Grains
Wheat
Whole wheat Yes
White rice
Brown rice
Oat, Barley, Rye Yes

Buckwheat, Millet Yes

Spelt, Amaranth Yes Once in 12-15 days
Quinoa Yes

Corn
Soy and soy products
Cereal flakes No any kind of flakes

Seeds, nuts
Sesame Yes Yes
Flax Yes Yes
Poppy seed
Pumpkin seed (pepita) Yes Yes
Sunflower seed Yes Yes
Nettle seeds Yes Yes Yes
Almond Yes Yes
Walnut
Hazelnut Yes Yes
Indian walnut
Pistachios

Chestnut

Spices
Dried herbs Yes Yes Yes

Cinnamon, curry, Curcuma, etc. Yes Yes Yes

Fat
Butter Yes Yes

Pork fat Yes Yes Yes

Olive oil Yes Yes Yes
Cold-pressed sunflower oil Yes Yes Yes
Grape seed oil Yes Yes Yes
Sunflower oil
Corn oil
Palm oil

Pumpkin, hemp, flax seed oil, Yes Yes Yes

etc.
Coconut oil Yes Yes Yes

Fruits
Lemon Yes Yes Yes

Other fruits
Avocado Yes Yes Yes

Beverages
Herbal teas Yes Yes Yes
Fruit teas
Coffee Yes Yes Yes 15min after the meal; If
possible-avoid in the evenings
Fruit juices
Squeezed fruit
Squeezed vegetable Yes Yes Yes
Lemonade Yes Yes Yes
Sparkling water Yes Yes Yes 2 glasses per day
Almond milk Yes Yes Only home made
Coconut milk

Alcoholic beverages
Red wine Yes Yes Yes Up to 2dl, 3-4 times per week
Other wines
Beer
Liqueur
Rakija :)
Other alcoholic beverages

Sugars and sweeteners

Any kind of sugar; artificial
sweeteners
Honey
Maltex, maple syrup, agave
syrup
Stevia Yes Yes Yes If you really have big need