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  • Mark Lester H. Perez STEM12B - QUEZON

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    GodisGood AlltheTime
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    The document provides tips for maintaining positive mental health and well-being during difficult times. It suggests tuning into one's thoughts and cultivating optimism, as well as seeking and providing support. Additional recommendations include practicing time management, stress management, self-acceptance, forgiveness, and maintaining a healthy lifestyle through exercise, rest, nutrition, and illness prevention. Spiritual exploration, meditation, curiosity, presence, heart listening, and living by principles are also listed as beneficial well-being activities.

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    Infographic pe

    Original Title

    INFOGRAPIC TUTOY

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    The document provides tips for maintaining positive mental health and well-being during difficult times. It suggests tuning into one's thoughts and cultivating optimism, as well as seeking and providing support. Additional recommendations include practicing time management, stress management, self-acceptance, forgiveness, and maintaining a healthy lifestyle through exercise, rest, nutrition, and illness prevention. Spiritual exploration, meditation, curiosity, presence, heart listening, and living by principles are also listed as beneficial well-being activities.

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    © All Rights Reserved
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    32 views1 page

    Mark Lester H. Perez STEM12B - QUEZON

    Uploaded by

    GodisGood AlltheTime
    The document provides tips for maintaining positive mental health and well-being during difficult times. It suggests tuning into one's thoughts and cultivating optimism, as well as seeking and providing support. Additional recommendations include practicing time management, stress management, self-acceptance, forgiveness, and maintaining a healthy lifestyle through exercise, rest, nutrition, and illness prevention. Spiritual exploration, meditation, curiosity, presence, heart listening, and living by principles are also listed as beneficial well-being activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    1.

    Tune-in to my thoughts and


    feelings
    2. Cultivate an optimistic 1. Tell myself something
    attitude positive.
    3. Seek and provide support 2. Write down something for
    4. Learn time management skills myself that are grateful.
    5. Practice stress management 3. Open up to someone.
    techniques
    4. Do something for someone
    6. Accept and forgive myself else.
    5. Go to bed on time.

    1. Explore my spiritual core


    2. Spend time alone/meditate
    regularly
    3. Be inquisitive and curious
    1. Exercise daily 4. Be fully present in everything I
    1. Explore my spiritual core do
    2. Get adequate rest
    2. Spend time alone/meditate
    3. Learn to recognize early signs 5. Listen with my heart and live by
    regularly
    of illness my principles
    3. Be inquisitive and curious
    4. Eat a variety of healthy foods
    4. Be fully present in everything I
    5. Control your meal portions do
    5. Listen with my heart and live by
    my principles Mark Lester H. Perez STEM12B – QUEZON

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