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    Race Pace Scy Noim With 50s of Stroke - 025412

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    Víctor Tarín
    This document contains a swimmer's pace card which outlines their best and goal times for different events and splits. It includes freestyle, backstroke, butterfly and breaststroke events ranging from sprints to distances as well as individual splits like start times, turns and paces. The pace card acts as a training guide for the swimmer to work towards their goal times.

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    Race Pace Scy Noim With 50s of Stroke - 025412

    Uploaded by

    Víctor Tarín
    68 views1 page
    This document contains a swimmer's pace card which outlines their best and goal times for different events and splits. It includes freestyle, backstroke, butterfly and breaststroke events ranging from sprints to distances as well as individual splits like start times, turns and paces. The pace card acts as a training guide for the swimmer to work towards their goal times.

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    race-pace-scy-noim-with-50s-of-stroke_025412

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    This document contains a swimmer's pace card which outlines their best and goal times for different events and splits. It includes freestyle, backstroke, butterfly and breaststroke events ranging from sprints to distances as well as individual splits like start times, turns and paces. The pace card acts as a training guide for the swimmer to work towards their goal times.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    68 views1 page

    Race Pace Scy Noim With 50s of Stroke - 025412

    Uploaded by

    Víctor Tarín
    This document contains a swimmer's pace card which outlines their best and goal times for different events and splits. It includes freestyle, backstroke, butterfly and breaststroke events ranging from sprints to distances as well as individual splits like start times, turns and paces. The pace card acts as a training guide for the swimmer to work towards their goal times.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    SCY PACE CARD Start 15 Start 25 Pace 25 Turn 10

    BEST -0.1 0.0 0.0 0.0


    FR GOAL -0.1 0.0 0.0 0.0
    BEST -0.1 0.0 0.0 0.0
    200 100 100 100 50 BK GOAL -0.1 0.0 0.0 0.0
    BEST -0.1 0.0 0.0 0.0
    FLY GOAL -0.1 0.0 0.0 0.0
    BEST -0.1 0.0 0.0 0.0
    BR
    SWIMMER'S NAME HERE

    GOAL -0.1 0.0 0.0 0.0


    Start 15 Start 25 Start 50 Pace 25 Pace 50
    BEST -0.9 -1.2 -0.8 0.4 0.8
    FR GOAL -0.9 -1.2 -0.8 0.4 0.8
    BEST -0.7 -0.8 -0.5 0.3 0.5
    BK GOAL -0.7 -0.8 -0.5 0.3 0.5
    BEST -1.3 -1.5 -1.0 0.5 1.0
    FLY GOAL -1.3 -1.5 -1.0 0.5 1.0
    BEST -1.7 -1.9 -1.3 0.6 1.3
    BR GOAL -1.7 -1.9 -1.3 0.6 1.3
    Pace 50 Pace 75 Pace 100 Start 50 Start 100
    BEST 0.4 0.6 0.9 -1.3 -0.9
    FR GOAL 0.4 0.6 0.9 -1.3 -0.9
    BEST 0.3 0.4 0.5 -0.8 -0.5
    BK GOAL 0.3 0.4 0.5 -0.8 -0.5
    BEST 0.5 0.8 1.0 -1.5 -1.0
    FLY GOAL 0.5 0.8 1.0 -1.5 -1.0
    BEST 0.7 1.1 1.4 -2.1 -1.4
    BR GOAL 0.7 1.1 1.4 -2.1 -1.4
    Pace 50 Pace 100 Pace 150 Start 50 Start 100
    BEST 0.2 :.3 :. -1.5 -1:01.4
    500
    DISTANCE

    GOAL 0.2 :.3 :. -1.5 -1:01.4


    BEST 0.1 :.3 :. -1.9 -1:01.8
    1000 GOAL 0.1 :.2 :. -1.9 -1:01.8
    BEST 0.1 :.1 :. -1.9 -1:01.9
    MILE GOAL 0.1 :.1 :. -1.9 -1:01.9

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