5 pasi pentru DOWNOAD

T25 - Shaun T.
25 min/zi - Alpha, Beta, Gamma

Pasul 1 Pasul 2

Pasul 3 Pasul 4
Pasul 5
 Linkul pentru download
fisiere:
https://kickass.to/focus-t25-
alpha-beta-gamma-x256-
mp4-dvdrip-t7674068.html
Acum nu trebuie decat sa dai Play,
si sa te mandresti cu rezultatele
tale!

Te asteptam pe grup cu intrebari,

poze before&after si motivatie!
Luna 1

Luna 2
Luna 3 (optional)
 T25 workout- online
Daca nu vrei sa descarci filmuletele, le poti vizualiza online accesand linkurile de mai jos!

Luna 1 (ALPHA)

Saptamana 1
Luni – Cardio - http://vplay.ro/watch/6k5z44ya/

Marti – Speed 1.0 - http://vplay.ro/watch/xvgtuwa5/

Miercuri – Total body circuit - http://vplay.ro/watch/xqab5ggs/

Joi - Alpha AB Intervals - http://vplay.ro/watch/i6hfi22b/

Vineri – Lower focus - http://vplay.ro/watch/fkqaybwi/

- Cardio - http://vplay.ro/watch/6k5z44ya/

Sambata - Rest – odihna

Duminica – Strech - http://vplay.ro/watch/rd223nga/

Saptamana 2

Luni - Cardio - http://vplay.ro/watch/6k5z44ya/

Marti - Total body circuit - http://vplay.ro/watch/xqab5ggs/

Miercuri - Speed 1.0- http://vplay.ro/watch/xvgtuwa5/

Joi - Cardio - http://vplay.ro/watch/6k5z44ya/

Vineri - Lower focus - http://vplay.ro/watch/fkqaybwi/

Ab intervals - http://vplay.ro/watch/i6hfi22b/

Sambata – Rest – odihna

Duminica - Strech - http://vplay.ro/watch/rd223nga/

Saptamana 3

Luni - Total body circuit - http://vplay.ro/watch/xqab5ggs/

Marti - Speed 1.0 http://vplay.ro/watch/xvgtuwa5/

Miercuri- Lower focus - http://vplay.ro/watch/fkqaybwi/

Joi - Cardio - http://vplay.ro/watch/6k5z44ya/

Vineri - Total body circuit - http://vplay.ro/watch/xqab5ggs/

Ab intervals - http://vplay.ro/watch/i6hfi22b/

Sambata - Rest – odihna

Duminica - Strech - http://vplay.ro/watch/rd223nga/

Saptamana 4

Luni – Cardio - http://vplay.ro/watch/6k5z44ya/

Marti - Total body circuit - http://vplay.ro/watch/xqab5ggs/

Miercuri - Lower focus - http://vplay.ro/watch/fkqaybwi/

Joi - Total body circuit - http://vplay.ro/watch/xqab5ggs/

Vineri - Ab intervals - http://vplay.ro/watch/i6hfi22b/

- Speed 1.0 http://vplay.ro/watch/xvgtuwa5/

Sambata – Rest – odihna

Duminica - Strech - http://vplay.ro/watch/rd223nga/

Saptamana 5

Luni - Total body circuit - http://vplay.ro/watch/xqab5ggs/

Marti - Ab intervals - http://vplay.ro/watch/i6hfi22b/

Miercuri - Total body circuit - http://vplay.ro/watch/xqab5ggs/

Joi - Cardio - http://vplay.ro/watch/6k5z44ya/

Vineri - Total body circuit - http://vplay.ro/watch/xqab5ggs/

- Lower focus - http://vplay.ro/watch/fkqaybwi/

Sambata - Rest – odihna

Duminica - Strech - http://vplay.ro/watch/rd223nga/

Luna 2 (BETA)

SAPTAMANA 1

Luni - Core cardio - http://vplay.ro/watch/wjm64z5k/

Marti - Speed 2.0 - http://vplay.ro/watch/vi9fjrra/

Miercuri - Rip’t circuit - http://vplay.ro/watch/tv4fj94w/

Joi - Dynamic core - http://vplay.ro/watch/wsurfmwb/

Vineri - Upper focus - http://vplay.ro/watch/x7u4giqu/

- Core cardio - http://vplay.ro/watch/wjm64z5k/

Sambata - Rest –odihna

Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 2
Luni - Dynamic core - http://vplay.ro/watch/wsurfmwb/

Marti - Core cardio - http://vplay.ro/watch/wjm64z5k/

Miercuri - Rip’t circuit - http://vplay.ro/watch/tv4fj94w/

Joi - Upper focus - http://vplay.ro/watch/x7u4giqu/

Vineri - Rip’t circuit - http://vplay.ro/watch/tv4fj94w/

- Speed 2.0 - http://vplay.ro/watch/vi9fjrra/

Sambata - Rest –odihna

Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 3

Luni - Core cardio - http://vplay.ro/watch/wjm64z5k/

Marti - Upper focus - http://vplay.ro/watch/x7u4giqu/

Miercuri - Speed 2.0 - http://vplay.ro/watch/vi9fjrra/

Joi - Rip’t circuit - http://vplay.ro/watch/tv4fj94w/

Vineri - Dynamic core - http://vplay.ro/watch/wsurfmwb/

- Speed 2.0 - http://vplay.ro/watch/vi9fjrra/

Sambata - Rest –odihna

Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 4

Luni - Rip’t circuit - http://vplay.ro/watch/tv4fj94w/

Marti - Dynamic core - http://vplay.ro/watch/wsurfmwb/

Miercuri - Core cardio - http://vplay.ro/watch/wjm64z5k/

Joi - Dynamic core - http://vplay.ro/watch/wsurfmwb/

Vineri - Speed 2.0 - http://vplay.ro/watch/vi9fjrra/

- Upper focus - http://vplay.ro/watch/x7u4giqu/

Sambata - Rest –odihna

Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 5

Luni - Rip’t circuit - http://vplay.ro/watch/tv4fj94w/

Marti - Core cardio - http://vplay.ro/watch/wjm64z5k/

Miercuri - Rip’t circuit - http://vplay.ro/watch/tv4fj94w/

Joi - Dynamic core - http://vplay.ro/watch/wsurfmwb/

Vineri - Rip’t circuit - http://vplay.ro/watch/tv4fj94w/

- Speed 2.0 - http://vplay.ro/watch/vi9fjrra/

Sambata - Rest –odihna

Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/

Luna 3 (GAMMA)*Optionala!

SAPTAMANA 1

Luni - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sport

Marti - Rip’t up - http://vplay.ro/watch/1g8eb446/

Miercuri - Extreme circuit - http://vplay.ro/watch/h5buuy1k/

Joi - The Pyramid - http://vplay.ro/watch/3rn75v56/

Vineri - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sport

Sambata - Rest –odihna

Duminica - Strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 2

Luni - Rip’t up - http://vplay.ro/watch/1g8eb446/

Marti - Extreme circuit - http://vplay.ro/watch/h5buuy1k/

Miercuri - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sport

Joi - The Pyramid - http://vplay.ro/watch/3rn75v56/

Vineri - Rip’t up - http://vplay.ro/watch/1g8eb446/

Sambata - Rest –odihna

Duminica - Strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 3

Luni - The Pyramid - http://vplay.ro/watch/3rn75v56/

Marti - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sport

Miercuri - Rip’t up - http://vplay.ro/watch/1g8eb446/

Joi - Extreme circuit - http://vplay.ro/watch/h5buuy1k/

Vineri - The Pyramid - http://vplay.ro/watch/3rn75v56/

Sambata - Rest –odihna

Duminica - Strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 4

Luni - Extreme circuit - http://vplay.ro/watch/h5buuy1k/

Marti - Rip’t up - http://vplay.ro/watch/1g8eb446/

Miercuri - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sport

Joi - The Pyramid - http://vplay.ro/watch/3rn75v56/

Vineri - Extreme circuit - http://vplay.ro/watch/h5buuy1k/

Sambata - Rest –odihna

Duminica - Strech - http://vplay.ro/watch/rd223nga/