UPPER BODY 1

#SHREDCHALLENGE

www.MuscularStrength.com/Scott_Herman

Upper Body 1 is a full 20-minute dumbbell interval style workout designed to build muscle and
shred fat. The goal here is to perform as many reps as you can for 30 seconds per exercise. Do
your best to keep up with me in REAL TIME and push yourself to the limit! If you have
multiple pairs of dumbbells, keep them handy so you can make the workout even more intense!
Try to keep track of your reps on every exercise so you can keep trying to beat your own score
every time you do this workout!

This routine is designed to give anyone a great workout at HOME or at the GYM.

This Routine Requires:

1. Timer
2. Dumbbells

List of Exercises:

 30 seconds AMRAP (As Many Reps As Possible) per exercise

 Rest 30 seconds between exercises and rounds

Rounds 1 & 3
1. Alternating In & Out Push-Up
2. Renegade Row
3. Laying T-Extension
4. Overhead Tricep Extension
5. Alternating Shoulder Press
Rounds 2 & 4
6. Alternating Curl
7. Laying Fly
8. Bent-Over Row (Palms-Up)
9. Lateral Raise
10. Upright Row

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be
sure to check out the 8 minute demo for the MS Meal Plan.

EXERCISE 1 EXERCISE 2

EXERCISE 3 EXERCISE 4

EXERCISE 5 EXERCISE 6
EXERCISE 7 EXERCISE 8

EXERCISE 9 EXERCISE 10