Records 1

Hang Power Snatch from the knee

Power Snatch
Muscle clean standing on block 194

Assistance
Back Squat 337.5
Front Squat 291
Snatch grip Deadlift 409 438
Snatch grip deadlift standing on block 405 416
Snatch grip deadlift with purple band 373
Classical Movements Pounds
Clean and Jerk 205
Snatch 165
Hang Power Clean from Hip 221
Muscle Clean 216
Hang Power Snatch from Hip 165
1 Loop Mini band Hang Power clean from Hip 183
Muscle Snatch 161
Power Clean 238
Hang Power Clean from knee 227
Hang Power Snatch from the knee
Power Snatch
Muscle clean standing on block 194

Assistance
Back Squat 337.5
Front Squat 291
Snatch grip Deadlift 409 438
Snatch grip deadlift standing on block 405 416
Snatch grip deadlift with purple band 373
Front box squat to milk crate 265.5 271
Back box squat to milk crate 299
Front box squat to milk crate with black band 236
Zercher squat 328
Hack Squat Deadlift 394 416
Front Box Squat to Milk crate with 1 loop mini bands
Back box squat to milk crate with 1 loop mini bands double looped evenly 284
Deadlift 405
3 rep close grip bench 205 210.5
3 rep standard grip bench 216 221
3 rep wide grip bench 200 205
Front squat with 1 mini band loop double looped even 271
Front squat to chair 284