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    Plyo Legs PDF

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    Diego Dantralves
    This document contains a plyometrics training log for legs with various exercises listed down the left column such as calf raise squats, run stance squats, super skaters, and more. The log is intended to track repetitions and weight for each exercise over multiple weeks of training. Instructions at the bottom indicate that a medicine ball, markers for foot placement, and a wall will be needed to perform the exercises.

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    Plyo Legs PDF

    Uploaded by

    Diego Dantralves
    50 views1 page
    This document contains a plyometrics training log for legs with various exercises listed down the left column such as calf raise squats, run stance squats, super skaters, and more. The log is intended to track repetitions and weight for each exercise over multiple weeks of training. Instructions at the bottom indicate that a medicine ball, markers for foot placement, and a wall will be needed to perform the exercises.

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    Plyo Legs.pdf

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    This document contains a plyometrics training log for legs with various exercises listed down the left column such as calf raise squats, run stance squats, super skaters, and more. The log is intended to track repetitions and weight for each exercise over multiple weeks of training. Instructions at the bottom indicate that a medicine ball, markers for foot placement, and a wall will be needed to perform the exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    50 views1 page

    Plyo Legs PDF

    Uploaded by

    Diego Dantralves
    This document contains a plyometrics training log for legs with various exercises listed down the left column such as calf raise squats, run stance squats, super skaters, and more. The log is intended to track repetitions and weight for each exercise over multiple weeks of training. Instructions at the bottom indicate that a medicine ball, markers for foot placement, and a wall will be needed to perform the exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

     

     
     
      Plyo Legs
      Volume 1
     
     
    Date  /  Week            
      Reps   Weight   Reps   Weight   Reps   Weight   Reps   Weight   Reps   Weight  
    Calf  Raise  Squats                      
    Run  Stance  Squats                      
    Super  Skater                      
    Side  Lunge  Jump                      
    Wall  Squat                      
    Superstar  Lunge                      
    Groucho  Walk                      
    Run  Stance  Squats                      
    Switch  
    Deadlift  Squats                      
    Leapfrog  Squats                      
                         
    Chair  Salutation                      
    Four  Corners                      
    Single  Leg  Wall                      
    Squat  
    Tires  (Wacky  Jacks)                      
    Rolling  ISO  Lunge                      
    Squat  Jack                            
    (Sumo-­‐Chair)  
    Side  Lunge  Reach                      
    Run  Squat  180                      
    Jump  switch  
    One  Leg  Speed                      
    Squats  
    Eagen  Brothers                      
                         
                         
     
    What  you’ll  need:  one  Medicine  ball  or  a  light  weight,  something  to  use  are  markers-­‐coins  coasters  ect,  a  
    wall.  

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