Daily Exercise Routine

Hi Everybody
Day1 Warm Up Walk Starting with your right foot
Walking in Place we will walk in place alternately
( by 8 counts) with both arms on the side
And ……………………54321
Walking to the beat
* Side steps with Arm Sides steps everybody, (out
Crossovers together3x)
( by 16 counts ) To begin Step your right foot to the
right side at the same time extend
your both arms, in the count of one,
then next, feet together with both
arms crossovers in the count of two.
Do alternately
(Open and close movement)
And…………………..54321

*Knee Drive Stand straight

(by 16 counts) Lift your right knee and touch it with
your hands (both) in the count of
one and do the same to your left
knee in the count of two.
Then alternate
And ………………………..54321

*Side steps with Starting with your right foot do the

pushing Arms forward side steps (step out to your right
(by 16 counts) side) alternately with pushing
forward your arms.
And…………………….54321

Day2 Warm Up Walk Starting with your right foot

Walking in Place we will walk in place alternately
 ( by 8 counts) with both arms on the side
And ……………………54321
*Standing Knee Ups Stand upright with your knees hip-
( by 16 counts) width apart.
Raise one knee (right) until your
thigh is level with the floor.
Pause for a second or 2 with your
knee raised. Then, slowly and
smoothly put your foot back on the
floor while breathing out.
Switch to the other leg (left) and
repeat. After raising and lowering
one knee, repeat the same process
on the other side.
The higher the knees the better.
And……………….54321
Shaking Hands with Shake3x,
Swaying hips Shake your hands forward, in the
4sets count of 1
Upward in the count of 2, Sideward
in the count of 3, downward in the
count of 4 and turn around while
swaying your hips. Repeat 4x
And…………….54321
*Leg Kicks Stand straight, feet together, put
( by 16 counts) your hands on your waist and Kick
your right leg in front of your body,
Alternating your leg.
And …….54321
Day3 Warm Up Walk Starting with your right foot
Walking in Place we will walk in place alternately
( by 8 counts) with both arms on the side
And ……………………54321
Walking to the beat
Standing Kick Back Put your hands on your hips, take 1
step back, and from here your
gonna kick on the air likely.
Go up by swizzing your gluts and
when you ready, comeback down.
(Start with Right kick back by
8counts
And Left kick back by another
8counts)
And……..54321
 *Hip Circles 1. Stand straight with your feet a
(right rotation by 8 little wider than shoulder width
counts) apart. Bend knees slightly and place
(left rotation by 8 your hands on the hips.
counts) 2. Slowly rotate your hips, (right
side) making big circles.
3. Complete a set in one directions
and then switch to the opposite
direction. And…….54321

*High knee Pulls Pull your knee upwards to

( by 16 counts) your core, back and forth, control
and balance your body. Pull your
knees as high as you can every
single time. At the same time, pull
your arms down and crunch your
abs. Lean your shoulders forward.
And……….54321
Day 4 Warm Up Walk Starting with your right foot
Walking in Place we will walk in place alternately
( by 8 counts) with both arms on the side
And ……………………54321
Walking to the beat
*Salsa Step Dance with an eight beat pattern:
(2 reps)
Beat 1: Step forward with your left foot.
Beat 2: Shift your weight to your weight
to your right foot.
Beat 3: Step back to your starting
position with your left foot.
Beat 4: Pause.
Beat 5: Step back with your right foot.
Beat 6: Shift your weight to your left
foot.
Beat 7: Step your right foot back to
your starting position.
Beat 8: Pause.
 *Standing side leg 1. Start with your hands out in front
raises of you or resting on your hips. Stand
upright with your toes facing
forward.
2. As you lift your right leg up off the
floor with the foot flexed, inhale
and shift the weight into your left
foot.
3. As you exhale, bring the leg back
down to meet the left.
4. Repeat 10-12 times, then switch
to the other side.
And………….54321
*Crisscross w/ Harlem Crisscross and Shimmy shake right
Shake and Circle Booty here (in the count of 1,2,3,4) and
Pop then Harlem shake right up (5,6,7,8)
and then you do it again, Crisscross
to the other side and Harlem shake
back (right foot, then left foot
alternately.
Take a Circle moving your hips with
two out fingers and arms in the
count of 1,2,3,4 and Pop it out in the
count of 5,6,7,8 right and left
alternately
And…….54321

Day 5 Warm Up Walk Starting with your right foot

Walking in Place we will walk in place alternately
( by 8 counts) with both arms on the side
And ……………………54321
*Jog in Place The jog gets your heart rate up. Go
(by 16 counts) as your own favorite pace.
*Arm Swings and Swing your arm in front of your
lateral Steps chest crossing over one another,
(by 16counts) step from side to side while tapping
one foot behind the leading leg.
Make sure you alternate arms’
position on top and bottom every
single time.
And ………………..54321
*4 Torso Twists & Knees Twist your torso from side to side
(by 16counts) 4times, and then pull your knee up
to the opposite elbow. So count
1,2,3,4 and bring one knee up; count
1,2,3,4 and bring another knee up.
And…………54321