Scribd Logo
Upload

Welcome to Scribd!

  • 10 views

    Dhira Rahma Fadila - 1906309371 - Program Planning

    Uploaded by

    Dhira Rahma
    This therapeutic exercise program targets the quadriceps, hip flexors, gluteus, and hamstrings with exercises like straight leg raises, half squats, and quadriceps stretches done 3 times per week. The plan specifies doing 1-3 sets of each exercise with a load of body weight and 10-15 repetitions, holding each stretch for 20 seconds. Progress will be evaluated every week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Dhira Rahma Fadila - 1906309371 - Program Planning

    Uploaded by

    Dhira Rahma
    10 views1 page
    This therapeutic exercise program targets the quadriceps, hip flexors, gluteus, and hamstrings with exercises like straight leg raises, half squats, and quadriceps stretches done 3 times per week. The plan specifies doing 1-3 sets of each exercise with a load of body weight and 10-15 repetitions, holding each stretch for 20 seconds. Progress will be evaluated every week.

    Original Description:

    Original Title

    Dhira Rahma Fadila_1906309371_Program Planning

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This therapeutic exercise program targets the quadriceps, hip flexors, gluteus, and hamstrings with exercises like straight leg raises, half squats, and quadriceps stretches done 3 times per week. The plan specifies doing 1-3 sets of each exercise with a load of body weight and 10-15 repetitions, holding each stretch for 20 seconds. Progress will be evaluated every week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views1 page

    Dhira Rahma Fadila - 1906309371 - Program Planning

    Uploaded by

    Dhira Rahma
    This therapeutic exercise program targets the quadriceps, hip flexors, gluteus, and hamstrings with exercises like straight leg raises, half squats, and quadriceps stretches done 3 times per week. The plan specifies doing 1-3 sets of each exercise with a load of body weight and 10-15 repetitions, holding each stretch for 20 seconds. Progress will be evaluated every week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Nama: Dhira Rahma Fadila

    NPM: 1906309371

    THERAPEUTICAL EXERCISE PROGRAM PLANNING


    Targeted Group of
    Muscles/ Type Of exercise Load/ weight FIT Evaluation
    tendon/joint/movement

    F: 3 kali/minggu
    M. Quadriceps
    Straight leg raises Body weight I: 3 set/15 repetisi
    Fleksor hip (iliopsoas)
    T: 20 detik/set

    F: 3 kali/minggu
    M. Quadriceps
    I: 2-3 set dengan 10
    M. Gluteus Half Squat Body weight
    repetisi
    M. Hamstring
    T: 20 detik/set

    F: 3-4 kali/minggu
    I: 3 set/masing-
    M. Quadriceps & Fleksor
    Quadriceps stretch Body weight masing 20
    hip
    detik/kaki
    T: 20 detik/kaki

    You might also like