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    Flow Trigger Cheat Sheet: Psychological Triggers

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    ラジャゴバラン サンカラナラヤナン
    This document outlines 18 psychological, environmental, social, and creative triggers that can induce a state of "flow" by optimizing challenge and skills. The triggers include: 1) intensely focused attention with clear goals and immediate feedback; 2) a rich environment that provides sensory overload and deep embodiment; 3) serious social interactions based on shared goals, communication, familiarity, and participation; and 4) engaging in creative thinking by finding new connections. Adopting these triggers may help optimize one's challenge-to-skill ratio to achieve an immersive flow state.

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    Flow Trigger Cheat Sheet: Psychological Triggers

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    ラジャゴバラン サンカラナラヤナン
    59 views2 pages
    This document outlines 18 psychological, environmental, social, and creative triggers that can induce a state of "flow" by optimizing challenge and skills. The triggers include: 1) intensely focused attention with clear goals and immediate feedback; 2) a rich environment that provides sensory overload and deep embodiment; 3) serious social interactions based on shared goals, communication, familiarity, and participation; and 4) engaging in creative thinking by finding new connections. Adopting these triggers may help optimize one's challenge-to-skill ratio to achieve an immersive flow state.

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    Flow-Trigger-Cheat-Sheet

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    This document outlines 18 psychological, environmental, social, and creative triggers that can induce a state of "flow" by optimizing challenge and skills. The triggers include: 1) intensely focused attention with clear goals and immediate feedback; 2) a rich environment that provides sensory overload and deep embodiment; 3) serious social interactions based on shared goals, communication, familiarity, and participation; and 4) engaging in creative thinking by finding new connections. Adopting these triggers may help optimize one's challenge-to-skill ratio to achieve an immersive flow state.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    59 views2 pages

    Flow Trigger Cheat Sheet: Psychological Triggers

    Uploaded by

    ラジャゴバラン サンカラナラヤナン
    This document outlines 18 psychological, environmental, social, and creative triggers that can induce a state of "flow" by optimizing challenge and skills. The triggers include: 1) intensely focused attention with clear goals and immediate feedback; 2) a rich environment that provides sensory overload and deep embodiment; 3) serious social interactions based on shared goals, communication, familiarity, and participation; and 4) engaging in creative thinking by finding new connections. Adopting these triggers may help optimize one's challenge-to-skill ratio to achieve an immersive flow state.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Flow Trigger Cheat Sheet

    Psychological Triggers
    - Singletask
    1 – Intensely Focused Attention - 11/25-rule
    - Tough deadlines
    - Mastery goals
    2 – Clear Goals - Small chunk
    - 1 to 3 per day
    - Identify feedback mechanisms
    3 – Immediate Feedback - Reproduce
    - Create
    - 4%
    4 – Challenge-to-Skill Ratio - Mastery goals
    - Seek out challenges



    Environmental Triggers
    - Take small social risks
    5 – High Consequences - Take responsibility
    - Jump into deep water
    - Sensory Information Overload
    6 – Rich Environment - Concentration
    - Creativity
    - Total physical awareness
    7 – Deep Embodiment - Roam around
    - Get to know people

    Social Triggers
    - Full attention in the moment
    8 – Serious Concentration - Look into the eyes
    - Turn off your phone
    - Leeway for creativity
    9 – Shared and Clear Goals - Long term vision
    - Short term goals
    - Positivity
    10 – Good Communication - Trust
    - Look into everyone’s eyes

    11 – Familiarity - Spend time together

    - Build Trust
    12 – Equal Participation - Help and mentor
    - Growth mindset
    - Create need for creativity
    13 – Shared Risk - Accountability
    - Burn bridges of retreat
    - Everyone has a say
    14 – Sense of Control - Control challenge level
    - Trust others to do great
    - Immersed in conversation
    15 – Close Listening - No planned responses
    - Paraphrase
    - Build on ideas
    16 – Always Saying Yes - Leave ego behind
    - Solution orientation


    The Creative Trigger


    - Find new connections
    17 – The Creative Trigger - Increase level of mastery
    - Create


    Bonus Trigger
    - Rotate playlists
    18 - Music - Instrumentals
    - Music you enjoy!

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