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  • Mendizabel, Christine Mae C. BSN - Ii G September 13, 2020

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    Christian C. Mendizabel
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    My Plate plan provides dietary guidelines for daily food intake including: 1) Focusing on whole fruits by eating fresh, frozen, canned or dried varieties; 2) Varying vegetable intake with colorful fresh, frozen or canned options including dark green, red and orange varieties; 3) Choosing fat-free milk, yogurt and soy beverages to reduce saturated fat intake and focusing on whole grains by reading nutrition labels. The plan also recommends varying protein sources to include seafood, beans, nuts, eggs, soy and lean meats.

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    My Plate plan provides dietary guidelines for daily food intake including: 1) Focusing on whole fruits by eating fresh, frozen, canned or dried varieties; 2) Varying vegetable intake with colorful fresh, frozen or canned options including dark green, red and orange varieties; 3) Choosing fat-free milk, yogurt and soy beverages to reduce saturated fat intake and focusing on whole grains by reading nutrition labels. The plan also recommends varying protein sources to include seafood, beans, nuts, eggs, soy and lean meats.

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    12 views3 pages

    Mendizabel, Christine Mae C. BSN - Ii G September 13, 2020

    Uploaded by

    Christian C. Mendizabel
    My Plate plan provides dietary guidelines for daily food intake including: 1) Focusing on whole fruits by eating fresh, frozen, canned or dried varieties; 2) Varying vegetable intake with colorful fresh, frozen or canned options including dark green, red and orange varieties; 3) Choosing fat-free milk, yogurt and soy beverages to reduce saturated fat intake and focusing on whole grains by reading nutrition labels. The plan also recommends varying protein sources to include seafood, beans, nuts, eggs, soy and lean meats.

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    © All Rights Reserved
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    Mendizabel, Christine Mae C.

    BSN – II G
    September 13, 2020
    3 cups
    Move to low-fat or
    fat-free milk or yogurt
    (11/2 cups) Focus on whole fruits Choose fat-free milk,
    Focus on whole fruits that (5 ounces) yogurt,
    are fresh, frozen, canned, or dried. Make half your grains and soy beverages (soy
    whole grains milk)
    Find whole-grain foods by to cut back on your
    reading the Nutrition Facts saturated fats.
    label and ingredients list.

    (2 cups) Vary your veggies


    Choose a variety of colorful
    fresh, frozen, and canned (5 ounces)
    vegetables—make sure to Vary your protein
    include dark green, red, and routine
    orange choices. Mix up your protein foods
    to include seafood, beans
    and peas, unsalted nuts and
    seeds, soy products, eggs,
    and lean meats and poultry

    MY PLATE
    MY PLATE PLAN

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