Scribd Logo
Upload

Welcome to Scribd!

  • Workouts - LEAN Weekly Guide - July 13 1 PDF

    Uploaded by

    Simona Vucea
    162 views1 page
    This document provides a schedule for a lifted and toned butt challenge with daily live workout sessions focusing on the booty and legs using equipment like resistance bands, weights, and a chair. The week-long schedule includes workouts targeting the heart shaped booty, hourglass hips, outer body, round booty and slimmer legs, sexy legs fat burn, and the ultimate booty and thighs. Workout lengths range from 5 to 45 minutes per session.

    Original Description:

    Original Title

    Workouts_-_LEAN_Weekly_Guide_-_July_13_1 (1).pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a schedule for a lifted and toned butt challenge with daily live workout sessions focusing on the booty and legs using equipment like resistance bands, weights, and a chair. The week-long schedule includes workouts targeting the heart shaped booty, hourglass hips, outer body, round booty and slimmer legs, sexy legs fat burn, and the ultimate booty and thighs. Workout lengths range from 5 to 45 minutes per session.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    162 views1 page

    Workouts - LEAN Weekly Guide - July 13 1 PDF

    Uploaded by

    Simona Vucea
    This document provides a schedule for a lifted and toned butt challenge with daily live workout sessions focusing on the booty and legs using equipment like resistance bands, weights, and a chair. The week-long schedule includes workouts targeting the heart shaped booty, hourglass hips, outer body, round booty and slimmer legs, sexy legs fat burn, and the ultimate booty and thighs. Workout lengths range from 5 to 45 minutes per session.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    LILLY SABRI

    LIFTED & TONED BUTT


    CHALLENGE
    LIVE 1:00pm UK / 8:00am NYC Click Here
    MON INTENSE BOOTY ROUND & LIFT HEART SHAPED BOOTY
    13 Resistance Band & Weights

    30 mins
    Chair, Resistance Band & Weights

    10 mins

    LIVE: 1:00pm UK / 8:00am NYC Click Here


    TUES PILATES BRAZILIAN BUTT LIFT HOURGLASS HIPS, OUTER BODY
    14 Resistance Band & Weights

    30 mins
    No Equipment

    10 mins

    NEW 5:30pm UK Click Here


    WED FIRM BUTT LIFT ROUND BOOTY & SLIMMER LEGS
    15 Resistance Band Chair, Resistance Band & Weights

    10 mins 40 mins

    NEW 5:30pm UK Click Here


    THURS
    SEXY LEGS FAT BURN 1000 REP BOOTY
    16 No Equipment Resistance Band & Weights

    8 mins 40 mins

    Click Here
    FRI
    ACTIVE RECOVERY
    17
    FULL BODY STRETCH
    DAY No Equipment

    30 mins

    Click Here
    SAT NEW 5:30pm UK
    ROUND HIPS SCULPT BOOTY BUILD & LEGS FAT LOSS
    18 Resistance Band Chair, Resistance Band & Weights

    5 mins 45 mins

    Click Here
    SUN ULTIMATE BOOTY & THIGHS
    19 Chair, Resistance Band & Weights

    40 mins

    You might also like