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  • Nilai Gizi Whole Chicken

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    husnul khotimah
    14 views3 pages
    This document provides nutritional information for a single meal consisting of chicken, potatoes, mung beans, carrots, garlic, butter, tomatoes. It lists the amount, energy, water, protein, fat, carbohydrates, dietary fiber, alcohol and other nutrients contained in each food item as well as the totals for the whole meal. The totals show that the meal provided 3097 kcal, 1155g water, 188.7g protein, 219.8g fat, and 92.3g carbohydrates. It also lists information on sodium, potassium and other vitamins and minerals contained in the meal.

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    nilai gizi whole chicken

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    This document provides nutritional information for a single meal consisting of chicken, potatoes, mung beans, carrots, garlic, butter, tomatoes. It lists the amount, energy, water, protein, fat, carbohydrates, dietary fiber, alcohol and other nutrients contained in each food item as well as the totals for the whole meal. The totals show that the meal provided 3097 kcal, 1155g water, 188.7g protein, 219.8g fat, and 92.3g carbohydrates. It also lists information on sodium, potassium and other vitamins and minerals contained in the meal.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    14 views3 pages

    Nilai Gizi Whole Chicken

    Uploaded by

    husnul khotimah
    This document provides nutritional information for a single meal consisting of chicken, potatoes, mung beans, carrots, garlic, butter, tomatoes. It lists the amount, energy, water, protein, fat, carbohydrates, dietary fiber, alcohol and other nutrients contained in each food item as well as the totals for the whole meal. The totals show that the meal provided 3097 kcal, 1155g water, 188.7g protein, 219.8g fat, and 92.3g carbohydrates. It also lists information on sodium, potassium and other vitamins and minerals contained in the meal.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Single nutrients of the food record:

    Food Amount energy water protein fat carbohydr. dietary fib alcohol PUFA
    g kcal g g g g g g g
    Chicken st 840 2156.2 502.1 159.6 170.5 0 0 0 26.1
    Potato grat 450 597.3 329.4 16.8 35.8 50.4 7.7 0 1.5
    Mung bean 100 23.7 88.5 3.2 0.3 1.8 5.6 0 0.1
    Carrot fres 100 25.8 89.3 1 0.2 4.8 3.6 0 0.1
    Garlic fres 100 141.7 62 6.1 0.1 28.4 1.8 0 0.1
    Butter 10 74.1 1.5 0.1 8.3 0.1 0 0 0.3
    Tomato sau 100 78.5 82.3 2 4.5 6.9 1.1 0 2.7

    Sum for this meal: 3097.3 1155 188.7 219.8 92.3 19.9 0 30.9
    100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 0% 100.00%

    Sum: 3097.3 1155 188.7 219.8 92.3 19.9 0 30.9


    cholesterolVit. A carotene Vit. E (eq.) Vit. B1 Vit. B2 Vit. B6 tot. fol.aci Vit. C sodium
    mg µg mg mg mg mg mg µg mg mg
    789.6 268.8 0 2.5 0.5 1.4 2.9 67.2 0 840
    97.1 394.4 0.2 1.1 0.3 0.3 0.8 69.6 41.4 1544.9
    0 7 0 0.1 0.1 0.1 0.1 61 11 5
    0 1574 7.8 0.5 0.1 0.1 0.1 12 7 60
    0 0 0 0 0.2 0.1 0.4 20 14 19
    24 65.3 0 0.2 0 0 0 0.3 0 0.5
    0 137.6 0.8 4.3 0.1 0 0.1 22 17.5 494.8

    910.7 2447.1 8.9 8.6 1.2 2 4.4 252 90.9 2964.1


    100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

    910.7 2447.1 8.9 8.6 1.2 2 4.4 252 90.9 2964.1


    potassium calcium magnesiu phosphoru iron zinc
    mg mg mg mg mg mg
    2520 92.4 252 1495.2 11.8 9.2
    1229.4 354.5 83.4 388.8 1.5 2.6
    134 13 18 49 0.9 0.4
    290 41 18 35 2.1 0.6
    530 38 35 134 1.4 1
    1.6 1.3 0.3 2.1 0 0
    329.7 31.2 23.7 49.7 0.8 0.4

    5034.8 571.4 430.4 2153.8 18.5 14.3


    100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

    5034.8 571.4 430.4 2153.8 18.5 14.3

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