Activity 2:

I. Perform the assigned fitness tests individually at home. You may set up seven stations
with an activity per station. The activities must respond to the Health-related fitness test.
After you perform the assigned fitness you may record your score at the Fitness
management record sheet and after that you answer the activity below.

Station 1: Getting BMI (Body Mass Index)

Station 2: Partial curl-ups
Station 3: Push-ups
Station 4: Trunk Lift
Station 5: 1kl. Run/walk
Station 6: Shoulder Stretch
Station 7: Sit- and-Reach

Fitness Management Record Sheet

Name: Riescy Joy D. Pantalita Birth date: November 11, 2004

Year and section: 10 – St. John Teacher’s Name: Ms. Diana Jane V. Diansay

HEALTH- RELATED FUITNESS TESTS

Body composition:
Body Mass Index (BMI) ______________ Classification______________
Muscular Strength and Endurance Test:
Partial Curl-ups _______________
Push- Ups ___________________
Trunk lift ____________________cm

Cardiovascular Endurance:
1-kilometer Run/walk ____________min/sec

Flexibility test:
Shoulder stretch ___________passed ____________failed
Sit and reach _____________cm

 Now that you already know your areas and strengths and weaknesses research on
possible body conditioning exercises that you may do to improve your fitness level. List
at least three (3) exercises that will strengthen your weak areas.
1. __________________________________________________________________
_
2. __________________________________________________________________
_
3. __________________________________________________________________
_